RESTRICTIN DIET ADDS WEIGHT ??????

gonegonzo
gonegonzo Posts: 22 Member
edited February 4 in Motivation and Support
I've heard it mentioned that if you restrict your diet , it will cause weight gain .

Has anyone else heard this ? Is it true /partially true ?

Can your body trick itself with the lack of food to gain or keep weight on ?

I'm new here and would like the strit scoop on this .

Thx
Gonzo

Replies

  • gonegonzo
    gonegonzo Posts: 22 Member
    bumping
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    The idea is that the more you restrict, the more likely you will be to binge due to the restriction... and that binging will lead to weight gain.
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