crockpot recipes
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Some delish sounding recipes, I've just bought a crock pot so will give some a go... thank you!0
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Crockpot Cheese Tortellini
1 19oz bag of frozen cheese tortellini
1 small bag of fresh spinach
2 cans of italian style diced tomatoes, drained
1 block 1/3 fat cream cheese or neufchatel
1 lb ground chicken or turkey
4 cups chicken broth
Brown meat and drain. Add all ingedients except tortellini to crockpot, chunking cream cheese. Cook on low for 4 hours. Before adding tortellini, whisk mixture to break up any chunks of cheese. Stir in tortellini. Cover and cook 30 minutes or until tender and hot.0 -
That sounds delish!0
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1 lb. boneless skinless chicken breast or Tenders cut into 1 inch chunks
1 T olive oil
1 3/4 C chicken broth I sue the low sodium stock in a box
1 C salsa
3 garlic cloves minced
2 t cumin ( i use more)
1 can (16 oz) of white beans rinsed and drained
1 C frozen whole kernel corn
1 large onion chopped
Directions
Brown the chicken in the olive oil
after the chicken is browned add it to the crock pot with other ingredients. Cover and cook on low for 8 to 9 hours or on high for 4 to 5 hours
I add home made fiesta salsa and 1 can of chick peas and a can of white beans and 1 lb bag of frozen corn. When it is about 1 hour from being done I add fresh spinach leaves too
If made as directed the nutritional info is as follows
Calories 234
Total fat 5 gm.
Sodium 675 mg. ( this is why I use the low sodium broth)
Fiber 8 gm
Carbs. 25 gms
If made as directed without adding anything else it feed 6
Yum This sounds fantastic!! Definitely going to try this out!0 -
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Sounds delicious! will be trying it this week0
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I just invented this one tonight. All it needs is some fresh cilantro and that would make it perfect. I call it Tex Mex Chicken.
Tex Mex Chicken
ingredients:
2 boneless skinless chicken breasts (mine were 28 oz altogether, and is what I base the nutrition content on)
1 cup your favorite salsa (I used Pace chunky medium salsa)
2.25 cups black beans (I had leftover black beans from cooking them the other day, so I measured and tossed them in)
1 cup frozen corn (not thawed)
1/2 teaspoon cumin
1/2 teaspoon chili powder
salt (to taste)
pepper (to taste)
Place chicken breasts in crock pot and pour salsa on top. Cover crock pot. Set on low and cook for 2 to 3 hours, or however long you need them to. Shred chicken, add beans and corn and spices to shredded chicken and salsa. Stir until mixed, then cover and cook on low in crock pot. Serve over rice or in soft taco shells. Garnish with diced fresh tomatoes. Shredded cheese and low fat sour cream would be good. I will use the leftovers to make burritos and freeze them for a future meal.
Makes 5 cups.
Nutrition:
Calories per 1/2 cup serving: 158
fiber: 5g
protein: 22g
calcium: 3g
sodium: 213g
Only my really picky 17 yr old son wasn't thrilled about the dish.0 -
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bump bump bump!:laugh:0
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Crock Pot Pesto Ranch Chicken
Crock Pot Pesto Ranch Chicken
Ingredients
8 boneless skinless chicken thighs/breast
6 ounce jar of pesto
1 package Ranch Dressing Seasoning Mix
1/2 cup chicken broth
3-4 hours on high or 8 hours on low
I like to mix it with spag.0 -
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Here is one of my favorite crockpot recipes that is extremley healthy
http://www.isefitness.com/eating-clean-healthy--meals0 -
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It all sounds so yummy!!0
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