what do you eat to increase protein

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SueMizZou
SueMizZou Posts: 146 Member
in Health and Weight Loss
I'm having trouble getting enough protein. Looking back at my diary for the past few weeks I am consistently quite a bit under my protein goal. I'm concerned. I ususally am on target or close to it on carbs and fat but protein is another issue.

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  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    I eat the following to help keep my protien up...

    cottage cheese
    protien powder in my smoothie
    liquid protien shakes in my smoothie (just started this)
    protien bars (when I need a chocolate fix and protien is low)
    lots of seafood/fish
    lots of chicken/turkey
    steak
    Hamburger
    yogurt
  • Stage14
    Stage14 Posts: 1,046 Member
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    Eggs
    Switched my yogurt to Greek yogurt
    Protein powder in milk
    Meat at almost every meal
  • Marejane
    Marejane Posts: 7 Member
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    peanut butter /celery
    boiled eggs
    tuna/egg salad
    pepperoni
    some cheese
    cottage cheese

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