You are your own gym DVD

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grayo15
grayo15 Posts: 8 Member
edited February 4 in Fitness and Exercise
Any body know how you are supposed to use the three workout routines (Timed sets, Pyramids and circuit training)
do i do all three in a week or do i stick with one?

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  • grayo15
    grayo15 Posts: 8 Member
    b
  • nathalier71
    nathalier71 Posts: 570 Member
    I'm not sure as I'm only on day 2 of the 10 week - all I can say is OUCH! LOL
  • grayo15
    grayo15 Posts: 8 Member
    is that the app or the book? in the dvd he hasnt set any time frames for anything or any instruction on how to use it, apart from that its great
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