THE Cheapest meal ideas

Embarrassingly, I have no idea how much 80p is.

I've been dead broke before too and I usually wound up eating a lot of things like rice, beans, eggs, and just putting in veggies, cheese and/or meat very very sparingly to flavor the staples. Spices help too.

I know you may not have a ton of stuff in the house but I kind of view that as a challenge, personally. When I have just a smattering of random food items I'll occasionally try to see how long I can make it without buying groceries and just being creative with whatever odd stuff I have. Fortunately my fiance is cool with this too, and we wind up discovering weird new things like savory oatmeal with green onions and Sriracha.

Also breakfast can be quite cheap to cook for any time of day. I know gluten is an issue for you so this won't really apply but I've made a dozen eggs and a loaf of bread last for quite awhile in various arrangements...egg and toast, French toast, egg salad sandwich...

Do tortilla chips have gluten? I'm clueless....sorry. Tortilla chips aren't healthy, I know, but I like to make nachos in the oven with just a little bit of whatever I've got around...onions, small amount of cheese, tomatoes or salsa...when they're broiled with a bit of melty cheese on them, chips somehow seem a lot more filling and more of a meal. It also takes fewer to satisfy me than if I were just dipping them in salsa right out of the bag. Say, 10 chips versus 15 or more.

Honestly being single and/or on a strict budget, my biggest saving grace in the past (and even now) has been the fact that I do not mind eating the same meals over and over for several days in a row. It can be a lot cheaper to do that than to have something different every day. I'm also more likely to buy something a tiny bit expensive (feta cheese, butternut squash, etc) if I know it's going into 3-4 meals and not just used for one dish.

Good luck to you. I know it sucks being "poor" but you'll move past it I am sure.

Oats,
Batches of chilli/bolognaise
Eggs
Rice
Pasta
Frozen veg
Cheese
Milk
A whole chicken can be cooked and used a few times.

ARe vegetables cheap where you are?
If so use them to fill up.
dried beans and lentils are cheap. Just soak the beans over night.
I have been in dire poverty so I know how it feels.
A can of stewing tomatoes with some veg and beans or lentil is nice over rice, add curry.
Tofu even.
I stay away from meats when low on cash.
Frozen veg is often cheaper than fresh, here at least and better quality than imported fresh stuff.

Income wise: I would be taking any type of job that you could part time to supplement your income. I would also see if you could qualify for temporary assistance from the gov't for food stamp like programs.

Food wise: Do you have any stores like Aldi's or Save a Lot? Aldi's is really cheap and has their own "Fit & Active" brand. Save a Lot is also really cheap. Eggs for breakfast. Soups are really cheap to make per serving and can last several meals. I would also check out local churches for food pantries.

This post annoys me because A) Aldi, not "Aldi's" (petty I know) and I think the OP is in the UK, but in the USA you basically can't get food stamps as a single person. I tried once, many years ago when I lost my job due to the store I worked in closing down. I was basically laughed at. The rule then was something like as a single person you could not have earned over $400 in the last 12 weeks. Of course I had! According to my friend who works in the social assistance field things have not changed for singletons whatsoever...

Edited to add: Ok, so that was kind of snotty. Sorry. And yes ALDI is awesome. They do have it in the UK (not sure about the OP's region). I shop there for about 80% of my groceries and they're cheap and fantastic!

Hi

I have been where you are!

I would buy some "value" products as they are much cheaper, and get creative! I know value meat and eggs aren't ethically brilliant- so if this offends your beliefs then stick to the grains/pulses etc...

Buy some value garlic powder, chilli flakes, curry powder, stock cubes- these are your friend for making food tastier on a budget!

Here's a few tasty but cheap meal ideas:

Biriyani- Rice+curry powder+ garlic+ chillis. add whatever veggies you like or can afford but I like spinach & aubergine. If you can add chicken or fish too- bonus!

Risotto- make using value rice, value stock, garlic, value cream cheese and whatever you like- I reccomend roasted butternut squash (In season!) or mushrooms.

Chickpea & Veggie curry

Lentil Daal/Dahl- google it, very cheap & easy and you can blend up leftovers to make lentil soup.

Eggs- scrambled eggs on toast, veggie frittatas, spanish omlette.

Tortilla wraps- can use to make tortilla pizzas, wraps, tortilla bake (using the tortillas in place of pasta). I make a nice enchiladas using broccoli mashed into low fat cream cheese, garlic, roasted green chillis, a little stock and stuffed, rolled and topped with low fat sour cream and a little grated cheddar.

Crockpot surprise...lol.

Whatever u got throw in crockpot with some spices. I usually do chicken or beef rice or potatoes some veggies. Sometimes canned tomatoes beans whatever. U can freeze leftovers eat it all week. My family if 5 would have leftovers for a few days. Experiment.

also im assuming your in uk

...http://www.approvedfood.co.uk/

Peanut butter sandwiches. Cheap & filling

Definitely worth looking for Food banks in your area if you need emergency assistance in the short term - often, but not always, associated with churches. Other than that, I'd echo what others have said - basics/value-range starches, cheese, dairy etc, tinned pulses, frozen or tinned veg if cheaper than fresh, eggs, and get to know when your local supermarket puts out its' 'reduced to sell' products, usually at the end of the day. And, as the poster above me said, are there any cash-in-hand jobs you could do nearby as a short-term 'fix' for your cashflow?

80 pounds right? For the Americans, that's about $128.00.

I would suggest

Eggs
Rice
Beans (dry, not canned....make your own)
Canned/frozen veggies (whatever's on sale)
Instant noodles - Ramen
Oatmeal (add some cinnamon and brown sugar)