Lose 2 lbs/mo to lose 8 lbs by Jan 1st - Week 3: Sept 23

Chevy_Quest · September 2013

Lose 2 lbs/mo to lose 8 lbs by New Year's - Week 3: Sept 23 - Sept 29

Very Few Rules

1. A New Thread will be started every monday
2. Weigh Ins are at the start of the week. Or whenever you feel like If you want to report your weight 1 time per month - totally fine with that.
3. Google Doc Spreadsheet is here: http://tinyurl.com/Lose8By2014
4. Post anything you want and support one another.
5. This is "not" a group - it is just a "free and open thread"

This thread was created specifically to promote a "Slow and Steady" approach to weightloss and fitness!

Sub challenges for fitness are welcome!

Enter your current weight and I will update the spreadsheet:

http://tinyurl.com/Lose8By2014

Keep going we all can do this!

Chevy_Quest · September 2013

Hi -

The spreadsheet is here:

tinyurl.com/Lose8By2014

This is what it "looks like"

christineellis · September 2013

Current Status: 157 (no loss this week)

Working to stay afloat with a 4 day business trip at the end of this week. If I am at the same weight next Monday, I will be happy!

Have a good week, everyone!

Iron_Feline · September 2013

IN - so I don't lose the link

Back on Weds to weigh in :flowerforyou:

BIRD0 · September 2013

Didn't log in last week, I'm down to 183.8 as of Friday though. I'm out of commission for the next 1-2 weeks (can't go to the gym definitely this week, and possibly not next week either) and I'm planning on avoiding the scale during that time. So my next log in will probably be in October.

Good luck everyone.

SoLiveItUp · September 2013

Seems like a reasonable goal, will try my best to get there for the new year : )

TX_Rhon · September 2013

Hey everyone!

CW: 167.2 - down 1 lb from last week
GW: 160

I'm having good green days, just need to get my *kitten* moving a bit more. :ohwell:

Have a great week!!

TPlenge · September 2013

CW 122.5

My weight has been bouncing around back and forth between 122-123 for a month now. That is okay -- not so worried about the scale, I'm losing inches which shows progress. My blood sugar is now normal all the time and my triglycerides are low normal too.

Stay strong everyone!!

kmessinger14 · September 2013

CW: 133.0

Pretty good considering no workouts last week or actual logging in MFP! Trying to get back on track this week though!

lovinmyselfagain · September 2013

CW:123-I'm down 1.5lbs from last week! It was a nice surprise

Iron_Feline · September 2013

SW 146
GW 138
CW 146.6

Hmmm

so I'm at 146.6 today and 30" still on my waist.

But I've noticed that I'm actually averaging 1800 cals a day instead of the 1700 I've been aiming for. So I'm gonna hit my average of 1700 a day for this week and see what happens.

congrats to those who have lost :drinker:

WorkingOutInPA · September 2013

CW: 180.4
GW: 172

Keep up the good work everyone!!

czechwolf52 · September 2013

CW: 138.0

Chevy_Quest · September 2013

Hi,

I really apologize, but I have been travelling a lot lately - airport/rental car etc. etc. etc. and I have not been able to update like I should

Current weight (Using 10 day average) : 186.3 on Monday sept 23rd.

Goal weight for Jan 1 - 179.4

I have been running the Keeping it Green challenge and it has been a success.

If you are into it.. .sign up for the October go around :-)

Good luck all

http://www.myfitnesspal.com/groups/home/16790-the-keeping-it-green-challenge-october-2013

Chevy_Quest · September 2013

Here is a snapshot of the spreadsheet:

tinyurl.com/Lose8By2014

Chevy_Quest · September 2013

Here is the link to week 4

http://www.myfitnesspal.com/topics/show/1107689-lose-2lbs-month-by-jan-1st-week-4-sept-30

Chevy_Quest · September 2013

Here is the link to week4

http://www.myfitnesspal.com/topics/show/1107689-lose-2lbs-month-by-jan-1st-week-4-sept-30?page=1#posts-17120583

Lose 2 lbs/mo to lose 8 lbs by Jan 1st - Week 3: Sept 23

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