Lose 2 lbs/mo to lose 8 lbs by Jan 1st - Week 3: Sept 23

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Chevy_Quest
Chevy_Quest Posts: 2,012 Member
in Motivation and Support
Lose 2 lbs/mo to lose 8 lbs by New Year's - Week 3: Sept 23 - Sept 29

Very Few Rules

1. A New Thread will be started every monday
2. Weigh Ins are at the start of the week. Or whenever you feel like If you want to report your weight 1 time per month - totally fine with that.
3. Google Doc Spreadsheet is here: http://tinyurl.com/Lose8By2014
4. Post anything you want and support one another.
5. This is "not" a group - it is just a "free and open thread"

This thread was created specifically to promote a "Slow and Steady" approach to weightloss and fitness!

Sub challenges for fitness are welcome!

Enter your current weight and I will update the spreadsheet:

http://tinyurl.com/Lose8By2014

Keep going we all can do this!

Replies

  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Hi -

    The spreadsheet is here:

    tinyurl.com/Lose8By2014

    This is what it "looks like"

    130921Spreadsheet_zps3622d2fa.jpg
  • christineellis
    christineellis Posts: 296 Member
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    Current Status: 157 (no loss this week)

    Working to stay afloat with a 4 day business trip at the end of this week. If I am at the same weight next Monday, I will be happy!

    Have a good week, everyone!
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
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    IN - so I don't lose the link

    Back on Weds to weigh in :flowerforyou:
  • BIRD0
    BIRD0 Posts: 74 Member
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    Didn't log in last week, I'm down to 183.8 as of Friday though. I'm out of commission for the next 1-2 weeks (can't go to the gym definitely this week, and possibly not next week either) and I'm planning on avoiding the scale during that time. So my next log in will probably be in October.

    Good luck everyone.
  • SoLiveItUp
    SoLiveItUp Posts: 115 Member
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    Seems like a reasonable goal, will try my best to get there for the new year : )
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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    Hey everyone!

    CW: 167.2 - down 1 lb from last week
    GW: 160

    I'm having good green days, just need to get my *kitten* moving a bit more. :ohwell:

    Have a great week!!
  • TPlenge
    TPlenge Posts: 31 Member
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    CW 122.5

    My weight has been bouncing around back and forth between 122-123 for a month now. That is okay -- not so worried about the scale, I'm losing inches which shows progress. My blood sugar is now normal all the time and my triglycerides are low normal too.

    Stay strong everyone!!
  • kmessinger14
    kmessinger14 Posts: 57 Member
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    CW: 133.0

    Pretty good considering no workouts last week or actual logging in MFP! Trying to get back on track this week though!
  • lovinmyselfagain
    lovinmyselfagain Posts: 307 Member
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    CW:123-I'm down 1.5lbs from last week! It was a nice surprise :smile:
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
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    SW 146
    GW 138
    CW 146.6


    Hmmm

    so I'm at 146.6 today and 30" still on my waist. :angry:

    But I've noticed that I'm actually averaging 1800 cals a day instead of the 1700 I've been aiming for. So I'm gonna hit my average of 1700 a day for this week and see what happens.

    congrats to those who have lost :drinker:
  • WorkingOutInPA
    WorkingOutInPA Posts: 19 Member
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    CW: 180.4
    GW: 172

    Keep up the good work everyone!!
  • czechwolf52
    czechwolf52 Posts: 194 Member
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    CW: 138.0
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Hi,

    I really apologize, but I have been travelling a lot lately - airport/rental car etc. etc. etc. and I have not been able to update like I should

    Current weight (Using 10 day average) : 186.3 on Monday sept 23rd.

    Goal weight for Jan 1 - 179.4

    I have been running the Keeping it Green challenge and it has been a success.

    If you are into it.. .sign up for the October go around :-)

    Good luck all

    http://www.myfitnesspal.com/groups/home/16790-the-keeping-it-green-challenge-october-2013
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Here is a snapshot of the spreadsheet:

    tinyurl.com/Lose8By2014

    130928spreadsheet_zps46267df8.jpg
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Here is the link to week 4

    http://www.myfitnesspal.com/topics/show/1107689-lose-2lbs-month-by-jan-1st-week-4-sept-30
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Here is the link to week4

    http://www.myfitnesspal.com/topics/show/1107689-lose-2lbs-month-by-jan-1st-week-4-sept-30?page=1#posts-17120583

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