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Lose 2 lbs/mo to lose 8 lbs by Jan 1st - Week 3: Sept 23
Chevy_Quest
Posts: 2,012 Member
Lose 2 lbs/mo to lose 8 lbs by New Year's - Week 3: Sept 23 - Sept 29
Very Few Rules
1. A New Thread will be started every monday
2. Weigh Ins are at the start of the week. Or whenever you feel like If you want to report your weight 1 time per month - totally fine with that.
3. Google Doc Spreadsheet is here: http://tinyurl.com/Lose8By2014
4. Post anything you want and support one another.
5. This is "not" a group - it is just a "free and open thread"
This thread was created specifically to promote a "Slow and Steady" approach to weightloss and fitness!
Sub challenges for fitness are welcome!
Enter your current weight and I will update the spreadsheet:
http://tinyurl.com/Lose8By2014
Keep going we all can do this!
Very Few Rules
1. A New Thread will be started every monday
2. Weigh Ins are at the start of the week. Or whenever you feel like If you want to report your weight 1 time per month - totally fine with that.
3. Google Doc Spreadsheet is here: http://tinyurl.com/Lose8By2014
4. Post anything you want and support one another.
5. This is "not" a group - it is just a "free and open thread"
This thread was created specifically to promote a "Slow and Steady" approach to weightloss and fitness!
Sub challenges for fitness are welcome!
Enter your current weight and I will update the spreadsheet:
http://tinyurl.com/Lose8By2014
Keep going we all can do this!
0
Replies
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Hi -
The spreadsheet is here:
tinyurl.com/Lose8By2014
This is what it "looks like"
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Current Status: 157 (no loss this week)
Working to stay afloat with a 4 day business trip at the end of this week. If I am at the same weight next Monday, I will be happy!
Have a good week, everyone!0 -
IN - so I don't lose the link
Back on Weds to weigh in :flowerforyou:0 -
Didn't log in last week, I'm down to 183.8 as of Friday though. I'm out of commission for the next 1-2 weeks (can't go to the gym definitely this week, and possibly not next week either) and I'm planning on avoiding the scale during that time. So my next log in will probably be in October.
Good luck everyone.0 -
Seems like a reasonable goal, will try my best to get there for the new year : )0
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Hey everyone!
CW: 167.2 - down 1 lb from last week
GW: 160
I'm having good green days, just need to get my *kitten* moving a bit more. :ohwell:
Have a great week!!0 -
CW 122.5
My weight has been bouncing around back and forth between 122-123 for a month now. That is okay -- not so worried about the scale, I'm losing inches which shows progress. My blood sugar is now normal all the time and my triglycerides are low normal too.
Stay strong everyone!!0 -
CW: 133.0
Pretty good considering no workouts last week or actual logging in MFP! Trying to get back on track this week though!0 -
CW:123-I'm down 1.5lbs from last week! It was a nice surprise
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SW 146
GW 138
CW 146.6
Hmmm
so I'm at 146.6 today and 30" still on my waist.
But I've noticed that I'm actually averaging 1800 cals a day instead of the 1700 I've been aiming for. So I'm gonna hit my average of 1700 a day for this week and see what happens.
congrats to those who have lost :drinker:0 -
CW: 180.4
GW: 172
Keep up the good work everyone!!0 -
CW: 138.00
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Hi,
I really apologize, but I have been travelling a lot lately - airport/rental car etc. etc. etc. and I have not been able to update like I should
Current weight (Using 10 day average) : 186.3 on Monday sept 23rd.
Goal weight for Jan 1 - 179.4
I have been running the Keeping it Green challenge and it has been a success.
If you are into it.. .sign up for the October go around :-)
Good luck all
http://www.myfitnesspal.com/groups/home/16790-the-keeping-it-green-challenge-october-20130 -
Here is a snapshot of the spreadsheet:
tinyurl.com/Lose8By2014
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Here is the link to week 4
http://www.myfitnesspal.com/topics/show/1107689-lose-2lbs-month-by-jan-1st-week-4-sept-300 -
This discussion has been closed.
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