Advice for 5k Training

lizler2003 · September 2013

I will be taking part in my first 5 K this up coming December.

Currently I work out with a trainer 3 days a week with weight training and finish with 30 mins cardio

and 3 days a week that I am not working with the trainer I work on cardio training... Basically Intervals on the treadmill.

Any other suggestions?

zorbaru · September 2013

couch to 5k.

end thread.

such a simple way to train for a 5k. 9 weeks and you will be doing it.

lizler2003 · September 2013

Thanks I will check it out.

Advice for 5k Training

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