We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Advice for 5k Training
lizler2003
Posts: 10 Member
I will be taking part in my first 5 K this up coming December.
Currently I work out with a trainer 3 days a week with weight training and finish with 30 mins cardio
and 3 days a week that I am not working with the trainer I work on cardio training... Basically Intervals on the treadmill.
Any other suggestions?
Currently I work out with a trainer 3 days a week with weight training and finish with 30 mins cardio
and 3 days a week that I am not working with the trainer I work on cardio training... Basically Intervals on the treadmill.
Any other suggestions?
0
Replies
-
couch to 5k.
end thread.
such a simple way to train for a 5k. 9 weeks and you will be doing it.0 -
Thanks I will check it out.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions