30 day shred. Sept 30. You in?
Options
Replies
-
I'm in!0
-
Count me in. I'm new to MFP. Just joined yesterday so feel free to add me. I need motivation buddies!0
-
What pound weights is everyone going to be using?0
-
I'm in! I actually started on yesterday but will keep up with everyone! I'm using (2) 5lb weights0
-
I'm in. I hope I can actually stay with it this time...0
-
Ill be using 5lb weights0
-
I'm in! I've only been able to do a week at a time in the past, so I'm going to try to stick to the full 30 days this time! I only own 2lb weights, wondering if I should buy 3 or 5lb?0
-
Im in!!! Love this dvd but have never finished it and have been slacking lately with my food and exercise. Need to shift this final 12 pound for crimbo . Are you setting up a group or do we just check in on this thread?0
-
What pound weights is everyone going to be using?
5lb weights. Possibly 8 pounds if I feel like I'm getting too comfortable.0 -
I'm in too0
-
I'm in! I have done the 30DS many times~like many others I haven't finished it, but I will give it my all this time : ) I definitely could use the weight work. Michelle
Feel free to add me!0 -
I'm in! I just joined MFP on Thursday, and the next day I went out and bought the 30DS after seeing result pictures on here. I bought 3lb weights because I didn't want to set myself up for failure. I actually am on day 2 but I will still join in, and consider my 3 extra days as "warm up". I took horrible before pics...so hopefully my after pics are kinder to me!0
-
I'm also going to use 5lb weights.
Excited to get started, but probably be less excited after the first workout!0 -
i just started this yesterday!! where do i need to measure to track my results??
good luck to all other shredders!!0 -
hi all .. i am new here .. can u please guide me up that what this "30 day shred" exactly is ... ?? and what am I suppose to do in it ... ?0
-
I would love to join you all. I originally started 30DS on 9/1/13 but injured my knee on day 4 of level 1. Took 2 1/2 weeks for my knee to heel and I couldn't wait till the first to start again so I started on 9/22/13. To day will be day 7 level one I plan on compeleting it in 39 days. I will be also using my treadmill and rotating some of my firm workout dvd's0
-
hi all .. i am new here .. can u please guide me up that what this "30 day shred" exactly is ... ?? and what am I suppose to do in it ... ?
It's a DVD by Jillian micheals you can find it for free on YouTube0 -
I'm in! I just joined MFP on Thursday, and the next day I went out and bought the 30DS after seeing result pictures on here. I bought 3lb weights because I didn't want to set myself up for failure. I actually am on day 2 but I will still join in, and consider my 3 extra days as "warm up". I took horrible before pics...so hopefully my after pics are kinder to me!
I finished level 1 yesterday and I am taking a day or two break. My knees are really sore and the right side of where my C Section was feels like the muscle is ripping when I move. I watched a video of somebody doing level 2 last night and it scared me, it looked so hard. I will probably have to do a lot of modified exercises to start.0 -
What pound weights is everyone going to be using?
I'll be using 1.5kg (roughly that is 3.3 pounds.). I'm not very strong, and I figured 1kg weights would perhaps be a little too much on the lighter side and my body would adapt too quickly to them, and that the 2kg (5 pound) weights might be a tad too difficult for me considering this is my first time through this routine. Tried the 1.5kg weights in the store and they felt about right0 -
I'm in. Just purchased dvd online, will be heading out to best buy to pick it later today!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions