We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Any Goodlife Fitness members?

amilynnM
amilynnM Posts: 64 Member
edited September 2024 in Fitness and Exercise
I'm wondering if anyone has done the "Firm Parts" class at their Goodlife gym. I can't find a good description of what the class entails and what fitness level it is recommended for. Thanks!

Replies

  • gottlyndsey
    gottlyndsey Posts: 1
    I haven't done the class and was having the same issue until I stumbled upon this description:

    FIRM PARTS makes muscle, burns calories and promotes fat loss. It is an effective total-body, muscle-conditioning workout using a variety of equipment and techniques. A great complement to any cardio workout and recommended for all members.

    I found in a GoodLife Corporate Wellness word document after doing a simple Google search for the class name :).
  • AndrePoly
    AndrePoly Posts: 1
    I was unaware about this set of exercise. Will definitely think about it if it is recommended.

    http://www.worldshottestdrivers.com
This discussion has been closed.

Categories