FRIDAY (Sep. 27) MINI CHALLENGE
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![jesindc](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/38ad/aa59/d480/872e/b632/e2b9/7a9f/300b39d92c85247a358eac8e45d179277d16.jpg)
jesindc
Posts: 724 Member
100 HIP RAISES
Here’s how to do them:
http://www.youtube.com/watch?v=1hkXkAIRcQQ
Great for the back, glutes and abs. Post once to accept and post back once you are finished.
Here’s how to do them:
![](https://img.youtube.com/vi/1hkXkAIRcQQ/0.jpg)
Great for the back, glutes and abs. Post once to accept and post back once you are finished.
0
Replies
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in!! Love these!0
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I'm in!
I gained a couple of lbs in the last 2.5 months, time to get back on track!0 -
In0
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I'm in!0
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Challenge excepted.0
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Done. Yay me!0
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I'm In0
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in!! Love these!
Completely forgot to complete yesterday so I just did them now0
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