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whr1966
whr1966 Posts: 3
in Food and Nutrition
Does mixing a packet of crystal light into 16 ounces of water count as 2 cups of your 8 cups of water. If not, why?

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  • NaughtyinCali
    NaughtyinCali Posts: 38
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    Im not a nutrionist, but I do it and count it. I hate plain water and its hard for me to drink enough. It doesnt have caffiene in it, so it wouldnt work as a diuretic (coffee, tea)
  • Katey911
    Katey911 Posts: 80 Member
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    Yes, it counts.
  • WildRower
    WildRower Posts: 2 Member
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    To me, water is water. I drink lots of green tea because I like it . Never been one to drnk x amount of water because I was told to do so. I believe in "eat when hungry, drink when thirsty" Simple, but works best for me!
  • rml_16
    rml_16 Posts: 16,414 Member
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    Adding Crystal Lught to the water doesn't make it not water anymore any more than eating the packet and drinking the water makes it not water.

    Of course it counts. All liquid counts.

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