Smoothie Lovers Please Read!!

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24

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  • scubagirl319
    scubagirl319 Posts: 115 Member
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    I would like to join also. I just started making them this week. trying to incorporate more fruits and veggies into my diet
  • meganvnzl101
    meganvnzl101 Posts: 3 Member
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    Invite me please!!
  • LH85DC
    LH85DC Posts: 231 Member
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    IN! Especially for smoothies that don't involve bananas :tongue:
  • PhoenixStrikes
    PhoenixStrikes Posts: 587 Member
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    Me too! I have a smoothie nearly every day!
  • Gabrial5
    Gabrial5 Posts: 12
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    I am in!
  • QuilterInVA
    QuilterInVA Posts: 672 Member
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    You are far better off eating the whole fruit or vegetables than blending it into a smoothie. When you do, you breakdown the food and your stomach doesn't have to do so much work or burn as many calories to process it. It's very easy to drink too many calories in a smoothie, but hard if you eat the whole food.
  • mellieinkc
    mellieinkc Posts: 27
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    Please invite me too!
  • kelbelll83
    kelbelll83 Posts: 66
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    Here's the link to the group guys!!

    http://www.myfitnesspal.com/groups/home/16676-smoothie-recipe-swap
  • dedeethom
    dedeethom Posts: 10
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    Im in I have a green smoothie every morning have for the last year and I LOVE them
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
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    You are far better off eating the whole fruit or vegetables than blending it into a smoothie. When you do, you breakdown the food and your stomach doesn't have to do so much work or burn as many calories to process it. It's very easy to drink too many calories in a smoothie, but hard if you eat the whole food.

    No problem as long as you are aware of your intake and needs. I love smoothies, and I love whole fruits and veggies. A smoothie isn't really any different than eating marinara sauce. Just part of a recipe.
  • sfanchier
    sfanchier Posts: 1 Member
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    I'd love to b invited.
  • KMiYong
    KMiYong Posts: 130 Member
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    in for the yummy! smoothies are gonna be my new breakfast :)
  • sgould625
    sgould625 Posts: 52 Member
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    I love smoothies too. I would love an invite!
  • gagolub
    gagolub Posts: 2
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    My go to breakfast smoothie is mixed frozen berries, cranberry juice (100%), plain non-fat yogurt, protein power, a little oat bran, coconut water and a packet of lemon-lime EmergenC. No idea how many calories it is, but it fills my 32 oz aluminum bottle.
  • jmunn95
    jmunn95 Posts: 12 Member
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    Smoothies are my best friend. Add me! :)
  • Beachcrazy57
    Beachcrazy57 Posts: 11 Member
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    I love smoothies and would love to join!
  • willnorton
    willnorton Posts: 995 Member
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    need to start...i think it will help
  • MommaChocoLatte
    MommaChocoLatte Posts: 389 Member
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    I will too!
  • zsgirl1218
    zsgirl1218 Posts: 85 Member
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    Ohhhhhhh invite me too! I've been doing a moot how a day for a week and I need new smoothies to try!!!
  • cosmonew
    cosmonew Posts: 513 Member
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    smoothie is the new chocolate shake . haha
    I like
    protein powder chocolate jillian michaels 100 cal
    unsweetened almond milk 1 cup 30 cal
    unsweetened cocoa powder 1/2 tbsp. 5 cal
    spinach
    ice

    I have the cheap magic bullet and it works great. I love to mix and drink in the same cup.

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