Italian Style Quinoa (low calorie) 138 calories a serving
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Yes2HealthyAriel
Posts: 453 Member
in Recipes
Number of servings:
Serves 2 people
138 calories per person
Ingredients:
Organic Red Quinoa, 1/4 cup dry
Crushed Garlic, 0.5 tsp
Italian Seasoning, 1 tsp
Vidalia Onion, 1/2 cup
Zucchini, 1 cup
Tomato sauce, 1/4 cup
Very simple and quick recipe:
Boil quinoa as directed
meanwhile Dry sauté chopped onions, zucchini, garlic, and seasoning
when vegetables are soft add tomato sauce
Drain quinoa and mix it in with the veggies and add cheese
Bon Appetite!!!
Serves 2 people
138 calories per person
Ingredients:
Organic Red Quinoa, 1/4 cup dry
Crushed Garlic, 0.5 tsp
Italian Seasoning, 1 tsp
Vidalia Onion, 1/2 cup
Zucchini, 1 cup
Tomato sauce, 1/4 cup
Very simple and quick recipe:
Boil quinoa as directed
meanwhile Dry sauté chopped onions, zucchini, garlic, and seasoning
when vegetables are soft add tomato sauce
Drain quinoa and mix it in with the veggies and add cheese
Bon Appetite!!!
0
Replies
-
woops forgot in the ingredients the 1/8 cup of shredded Italian cheeses0
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Sounds good. Thanks for sharing!0
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