Delicious Mug Cake Chocolate Fix- 210 cals.
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Replies
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thanks for that-Im in New Zealand too !!. Will give this a go-for my monthly choc-craving...0
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you are my hero - - thanks for the very simple recipe! i'm gonna try it very soon!0
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Wouldn't it just be kinda...scrambled egg-y?0
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bumpy de bump bump0
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My favourite is this one
Mug brownie
Ingredients:
1 egg white
2 tbsp cocoa powder
2 tablespoons sugar substitute of choice
Pinch salt
1/2 tbsp plain unsweetened yoghurt
1/2 tbsp water
1/2 teaspoon coffee
1/2 tsp vanilla extract
1/4 tsp protein powder
1/4 tsp baking powder
Directions:
Put everything except the baking powder in a mug. Mix well. Add baking powder and mix again.
Firmly tap the mug on the counter to release any large air bubbles.
Cook for around 1 minute 20 seconds, depending on your microwave. The top of the cake should be solid. Flip cake onto a plate to cool.
Bump0 -
um.....i think i may have set a record.......i JUST MADE this recipe .....not more than 15 mins after commenting on the post.....lmao. It just sounded like EXACTLY what i "needed" today!
I can report back that it was indeed super easy - - and SUPER TASTY!
thanks again!0 -
Thank you for a protein rich dessert! Can't wait to try it. IA there any way you can mail me the recipe? Im on my phone, no computer... greatly appreciated! Thanks!0
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I made this twice within 24 hours...
Once plain with ice coffee
Second time with cool whip and sugar free syrup...
In a bit, doing it with low carb vanilla ice cream...I am in soooo much trouble with these...lol.0 -
It is 2 a.m...craving chocolate cake.
I mixed 1 egg, 2 Tbs unsweetened cocoa powder and 2 Tbs of zero cal sugar sub. Smelled awful in the microwave, but a GREAT sub for cake...yippy. :drinker:
56 Cals 6 Protein 1 Fat 6 Carbs 2 Fiber
Winner!
Oh my word!! Just tried this one. I was a bit dubious, thought it might be a bit like chocolate scrambled egg or something but it was FAB! A minute to whip up, a minute to cook, minute to eat it hot straight out of the bowl! Thank you... :flowerforyou:0 -
bump0
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Bump, thanks for the great ideas.0
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bump!!0
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Bump! Want to try this!0
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I wasn't a huge fan - It was a bit too cocoa powder-y. But I'm sure with some adjustment and maybe something on top, like low-cal whipped cream or something it'd be good.0
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Bump0
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Did you use an egg substitute? Only asking cause a large egg has 70 cal. and your cupcake is listed as 56CAl.?0
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bump0
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That was delicious!!!0
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Just made this as an afternoon snack and shared with husband - YUM!0
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I wasn't a huge fan - It was a bit too cocoa powder-y. But I'm sure with some adjustment and maybe something on top, like low-cal whipped cream or something it'd be good.
I top off with whipping cream or s/f chocolate pudding . I also drink an ice coffee with it...= )0
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