how many calories aday are you doing?

dom300186
dom300186 Posts: 127 Member
edited September 22 in Motivation and Support
at the moment for the next two weeks im doing 1200 calorie diet but then i do not know what to increase it too?:ohwell:

Replies

  • mangorabbit
    mangorabbit Posts: 219 Member
    Greetings!

    I am currently doing 1200 cal/day more or less, but I am also on a mission to dump a fair amount of the weight I am aiming to displace in a safe/healthly but semi-expedient fashion. If you are looking to shed less weight, or up the cal intake, perhaps readjusting your profile settings to lose less weight per week or to 'maintain' if you have reached your goal?

    Sorry I am not more help in this!

    Cheers!
    ^_^
  • sharonuk10
    sharonuk10 Posts: 277
    I am on 1500 a day. I will not go below that.
  • fitnessfoodtravel
    fitnessfoodtravel Posts: 32 Member
    Because I am short, I am for about 1400 calories a day, + or - 100-200, depending on how much I exercise and I am hungry or not.
This discussion has been closed.

Categories