Extremely Sore Heel
CarynMacD
Posts: 230
When I bought my running shoes I went to a specialist who did various tests, filmed me running and recommended neutral running shoes. I got them about 18 - 20 months ago. They have not seen much action over the past 12 months, but I have started running again on the treadmill over the past month. I'm up to 8km an hour and for the moment cap it there. This I do 3-4 times a week.
The problem is that my right heel is extremely sore, you know the earth-pad bit. It feels bruised and I cannot stand on it first thing in the morning.
Does anyone know what could be causing this?
The problem is that my right heel is extremely sore, you know the earth-pad bit. It feels bruised and I cannot stand on it first thing in the morning.
Does anyone know what could be causing this?
0
Replies
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plantar fasciitis.0
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plantar fasciitis.
Thanks, ummmmmmm, and in English that is????0 -
plantar fasciitis.
Thanks, ummmmmmm, and in English that is????
try google.
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Do a forum search there are numerous threads dealing with this0
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Thanks so much........
no running for me for a while *Sigh*0
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