ughhh
Options
![lindizzzy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/520d/01e8/5eef/0baa/a6ad/3c52/4228/b6efeb3bca0fc0983ae9a33fd8873b825a43.jpg)
lindizzzy
Posts: 29
today I gave in and ate half of a cupcake someone brought in to work...it was so delishious but high in fat and calories!
I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!
I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!
0
Replies
-
today I gave in and ate half of a cupcake someone brought in to work...it was so delishious but high in fat and calories!
I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!0 -
I personally eat all or most of my exercise calories. I've lost weight doing that so I am stickin to it.0
-
How do we know what our exercise calories are? I eat 1200 cal. a day but walk 2 miles. Should I be eating more?0
-
/yeah... you put in you exercise and it figures the extra calories you need. Best bet is to get a heart rate monitor to be acurate0
-
here, there is a whole thread you need to read about this subject. VERY important!
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo0 -
here, there is a whole thread you need to read about this subject. VERY important!
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
Thank you I was looking for that0 -
hey thanks! that thread is great and really in depth0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions