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ughhh
lindizzzy
Posts: 29
today I gave in and ate half of a cupcake someone brought in to work...it was so delishious but high in fat and calories!
I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!
I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!
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Replies
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today I gave in and ate half of a cupcake someone brought in to work...it was so delishious but high in fat and calories!
I was also curious if anyone knows if we shouldn't be eating our exercise calories...or only eating some of them? I'm confused!0 -
I personally eat all or most of my exercise calories. I've lost weight doing that so I am stickin to it.0
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How do we know what our exercise calories are? I eat 1200 cal. a day but walk 2 miles. Should I be eating more?0
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/yeah... you put in you exercise and it figures the extra calories you need. Best bet is to get a heart rate monitor to be acurate0
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here, there is a whole thread you need to read about this subject. VERY important!
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo0 -
here, there is a whole thread you need to read about this subject. VERY important!
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
Thank you I was looking for that0 -
hey thanks! that thread is great and really in depth0
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