What are some of your go-to snack ideas?

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  • ashleyinthecold
    ashleyinthecold Posts: 89 Member
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    1 oz almonds + a banana. Bite of banana, bite of almonds. It's so good!
  • thatdwayne
    thatdwayne Posts: 4
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    I have to watch my sodium and often travel, so a lot of these items already mentioned (almonds, string cheese, fruit, etc.) are already part of my tool kit. Another option is "Kind bars" which are low sodium and have a good balance of nutrition stats. You can get them at Trader Joe's, lots of grocery stores, and some Starbucks (though they seem to be going away from Starbucks, unfortunately).

    I also made my own bars at YouBar.com where you can pick what you want in it. I made one I call the "SoLo Travel Bar" that is pretty good. Some of the stats:
    Calories: 182 From fat: 80
    Sodium: 11mg
    Carbs: 19g
    Fat: 9g
    Protein: 9g
    Fiber: 6g

    If you want to order the same bar, the code to reorder it is: eefu5 - at http://youbar.com

    PS - I work for a software company, not any of these food companies.

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