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MyFitnessPal Community

Work week lunches

seltzermint555

What do you do for lunch during the work week? (applies whether you work outside the home or not)

I am able to go home for lunch since I just have a 2 mile commute. I usually make something quick at home. Today it's lobster nachos = 2 oz of Kanimi Lobster Smart, 12 tortilla triangle chips, sprinkling of cheddar-jack, sliced green onion & red peppers, melted in microwave and 1/2 T each taco sauce & plain Greek yogurt on top.

Sometimes I eat leftovers from the weekend (curries, TVP lasagna, salad stuff, etc) or a frozen burrito (yeah yeah, I know) covered with shredded lettuce. I used to feel like I needed something sweet, but now I've gotten in the habit of saving that for dinner time so at most I'll grab a few grapes or wedge of cantaloupe along with my lunch.

One day per week, I go out with my dad. We don't eat anything crazy...every once in a great while we split a plate of fried catfish but more often it is veggie flatbread from Subway, egg biscuit or pecan waffle from Waffle House, burrito bowl at Chipotle.

Just looking for ideas and wondering what everyone else likes to have for lunch!

Replies

Bianca42

Salads
Soup
Leftovers
Frozen meals for lazy mornings.

kingtermite

Often, leftovers.

However, I've recently started crockpot cooking bit batches of beans on the weekend and then taking a bowl of beans for lunch. High in fiber, so they are good for making you feel full. Been trying to always keep some cooked beans in the freezer for easy, healthy meals when I've got nothing else around.

fbmandy55

I usually try to bring my lunches for the week on Monday. I got to the gym on my lunch a few days a week so I bring A package of salad mix, a few apples, string cheese, granola bars, a few cans of soup, etc. That way I know I have lunch there and it's healthy.

A few weeks ago I bought spinach, feta and green apples. Had that salad for lunch 3 days that week and it was still cheaper than one fast food meal..

skullshank

cook it, weigh out each portion, package it up sunday night.

makes for easy mornings.

grab a tupperware and go.

its usually chicken, rice, and a veg.

this week is chicken curry, jasmine rice, and sugar snap peas.

cwolfman13

I eat a lot of sammiches, particularly during the summer. As the season changes here and things cool down I'll start doing a lot more soups and stews and casseroles and such, for which left-overs come in handy. I generally don't go out of my way for lunch.

seltzermint555

cook it, weigh out each portion, package it up sunday night.

makes for easy mornings.

grab a tupperware and go.

its usually chicken, rice, and a veg.

this week is chicken curry, jasmine rice, and sugar snap peas.

mmm jasmine rice.

I can eat the same thing several days in a row, but not the same thing every day for lunch. I am not sure why! A few years ago, I would do the Sunday night thing...but by Wednesday I'd be sick of that lunch and seek out fast food! hehe

andrewj87

Don't precook meals for the week so usually I'll make something extra simple at work. Today was a low cal bagel with a slice of cajun chicken breast and american cheese.

skullshank

cook it, weigh out each portion, package it up sunday night.

makes for easy mornings.

grab a tupperware and go.

its usually chicken, rice, and a veg.

this week is chicken curry, jasmine rice, and sugar snap peas.

mmm jasmine rice.

I can eat the same thing several days in a row, but not the same thing every day for lunch. I am not sure why! A few years ago, I would do the Sunday night thing...but by Wednesday I'd be sick of that lunch and seek out fast food! hehe

lol i am typically pretty tired of it by thursday, but just try to power through.

"it's only fuel...it's only fuel...it's only fuel..."

MinnieInMaine

Sandwich/wrap with a piece of fruit. I typically go for ham and/or turkey with pepperjack cheese and a handful of baby romaine in a flat out multigrain wrap. Sometimes I'll make up some chicken salad but only like it for a few days before I get sick of it. Once in a while I'll bring in supper leftovers if Hubs doesn't eat them up in time.

dlg1467

I really love those pureed soups that come in a tetrapak, like Knorr or Campbells Gardennay.
They don't have a ton of calories, but are very filling and come in lots of flavours so you can mix it up a bit. I add my own spice like Rooster Sauce or Curry depending on the soup.

ndj1979

I grill about six or seven chicken breasts on Sunday and through them in fridge; then night before work I dice it up and package it and also bring in some cottage cheese and greek yogurt...

coopscoopc

I spend most of my Sunday afternoons Meal planning for the whole week. Then I go shopping. I have my dinners planned out and things I want for my days. I too am a firm believer in prepping for the week. I make salads for 3 of us and pack them up in tupperware. Everyone grab one and a bottle of dressing they desire and slam it in the lunch pack.

I will make my low carb turkey wraps.... light cream cheese, 4 slices turkey, load up on any crunchies, mushrooms peppers onions etc... wrap them up and place them in sandwich keepers.. throw it in the lunch pack. Same with any type of soup I make for the week.

Sometimes I cook an extra chicken or fish for my lunch the next day. But I always always always package up in baggies fruits and veggies... and slam them in my lunch pack.

BK - i hard boil eggs, grab greek yogurts, maybe just an apple and slice of toast... It's just fuel... slam in in the lunch pack and off I go racing to work to avoid the grid lock.

maybek8e

I often times make Scotch Eggs (aka protein pellets). Or just make burgers in general, but skip the bun. All gluten free but filling. Add avocado and an egg to the top of your burger. I make everything on Sundays and divide it up into microwaveable containers.

I'm also a sucker for ground bison lately and LOVE making tacos with them (hard shell tacos). Limit myself to 3 (so good). I add Spanish rice, avocado and salsa verde to the taco. Low cal, gluten free, delish and good for you.. well, better for you than some things that could be eaten! Especially when homemade and you have control over what you put in it.

dacspace

I tend to stock a bit of everything in my office so that I have options. Cans of soup, frozen meals, cans of tuna, yogurt, and salad mix top my list. This allows me to have a few days of "backup" meal options for those days when I failed to bring leftovers or other lunch options. Lunch options typically are leftovers or grilled chicken with veggies, sandwich with a side of veggies or even a half a sandwich with homemade soup. I usually have a piece of fruit or a Vitatop handy as my sweet if I'm craving it.

verptwerp

I always keep on hand .......

raw veggies
leafy greens
hummus
cottage cheese
hardboiled eggs
lowfat cheesesticks
yogurt
low sugar jams
fresh fruit
whole grain crackers
almond butter
lowfat, low sodium soups (Pacific)
leftovers from dinner & big batch cooking

My lunches & snacks are any combination of the above ...... one day a week, the boss buys pizza :drinker:

foolsforsarah

every day

half cut up yellow/red pepper
half cucumber
1/2cup honeydew melon
sometimes a piece of baked/grilled chicken or fish
and steamed veggies

Mongognom

My day is turned around, since I work nights. So I have to bring whatever I'm eating or go for the vending machines (which I used to do and is one of the reasons why I have 17kg to lose). So my 'lunch' is around 2am and consist of: Avocado and bread, with nuts and fruit (depends what I have) or bread with goat cheese and kiwi. I have emergency bags with oatmeal in case I get hungry again before the shift is over.

yo_andi

cook it, weigh out each portion, package it up sunday night.

makes for easy mornings.

grab a tupperware and go.

its usually chicken, rice, and a veg.

this week is chicken curry, jasmine rice, and sugar snap peas.

mmm jasmine rice.

I can eat the same thing several days in a row, but not the same thing every day for lunch. I am not sure why! A few years ago, I would do the Sunday night thing...but by Wednesday I'd be sick of that lunch and seek out fast food! hehe

lol i am typically pretty tired of it by thursday, but just try to power through.

"it's only fuel...it's only fuel...it's only fuel..."

I make two different options and alternate them for dinner/lunch throughout the week.

seltzermint555

cook it, weigh out each portion, package it up sunday night.

makes for easy mornings.

grab a tupperware and go.

its usually chicken, rice, and a veg.

this week is chicken curry, jasmine rice, and sugar snap peas.

mmm jasmine rice.

I can eat the same thing several days in a row, but not the same thing every day for lunch. I am not sure why! A few years ago, I would do the Sunday night thing...but by Wednesday I'd be sick of that lunch and seek out fast food! hehe

lol i am typically pretty tired of it by thursday, but just try to power through.

"it's only fuel...it's only fuel...it's only fuel..."

I make two different options and alternate them for dinner/lunch throughout the week.

Yeah that is sort of what I do!! :-)

I live alone Mon-Thurs (long story) and generally have 2-3 "meals" for the week in mind when I am making my grocery list. Then I switch through them for lunches and dinners all 4 days. Or mix it up...for example this week I have a lot of extra potatoes and avocado so I'll prepare those 3 different ways at different times. And use my imitation lobster in nachos, avocado wheat pasta, and on a salad.

Pinkgirl319

bump

bcattoes

Almost always leftovers from dinner. Or a sandwich wrap made from salad and leftover meat, hummus or canned tuna.

WeepingAngel81

cook it, weigh out each portion, package it up sunday night.

makes for easy mornings.

grab a tupperware and go.

its usually chicken, rice, and a veg.

this week is chicken curry, jasmine rice, and sugar snap peas.

mmm jasmine rice.

I can eat the same thing several days in a row, but not the same thing every day for lunch. I am not sure why! A few years ago, I would do the Sunday night thing...but by Wednesday I'd be sick of that lunch and seek out fast food! hehe

lol i am typically pretty tired of it by thursday, but just try to power through.

"it's only fuel...it's only fuel...it's only fuel..."

I get that same way, so I try to rotate out my lunches and leftovers. For example, last night I made chicken taco soup in the crock, so I brought that today. I may bring it tomorrow, or I may go with the french dips I make tonight. Then I have a leftover night where the kids and I eat whatever lefovers we have left. Then I switch up the menu the next week.

Pearsquared

Whole wheat wrap with hummus, cucumber, and onion. It's simple and easy for me to make fresh in the morning.

hulmingbird

When I cook supper I always make an extra portion for "leftovers", which I pack for lunch the following day.

Strangely enough I don't get tired of eating the same meal twice in a row, leftovers for some reason are always better than the original meal.

runningvegan

Lately for lunch I've been picking a place (Subway, Panera, fruit + yogurt, etc from grocery store) 1 - 1.5 miles away from my office and walking there. It helps motivate me to get away from my desk and add in some exercise. If I want to eat, I need to get off my butt and get it. :-) Not super cost effective, but it's motivating me for now.