Who is in for Sept abs challenge?

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Replies

  • dmvarner
    dmvarner Posts: 150 Member
    9/1-NA
    9/2-NA
    9/3-NA
    9/4-NA
    9/5- 150 crunches
    9/6- 200 crunches
    9/7- 175 crunches
    9/8- 250 crunches
    9/9- 200 crunches

    Total: 975/1500 crunches
  • Inshape13
    Inshape13 Posts: 680 Member
    Got in 202 today.
  • dmvarner
    dmvarner Posts: 150 Member
    9/1-NA
    9/2-NA
    9/3-NA
    9/4-NA
    9/5- 150 crunches
    9/6- 200 crunches
    9/7- 175 crunches
    9/8- 250 crunches
    9/9- 200 crunches
    9/10- 200 crunches


    Total: 1175/1500 crunches
  • dmvarner
    dmvarner Posts: 150 Member
    9/1-NA
    9/2-NA
    9/3-NA
    9/4-NA
    9/5- 150 crunches
    9/6- 200 crunches
    9/7- 175 crunches
    9/8- 250 crunches
    9/9- 200 crunches
    9/10- 200 crunches
    9/11- 200 crunches


    Total: 13751500 crunches
  • dmvarner
    dmvarner Posts: 150 Member
    9/10- 200 crunches
    9/11- 200 crunches
    9/12- 200 crunches
    9/13- 200 crunches


    Total: 1775/1500 crunches
  • dmvarner
    dmvarner Posts: 150 Member
    Got in 202 today.


    Great job!
  • dmvarner
    dmvarner Posts: 150 Member
    Total: 1825/1500 crunches
  • crys_aintgivingup
    crys_aintgivingup Posts: 115 Member
    Just a question - do you guys stretch/warm up before the crunches or do you just get on with it? Is it more effective if you warm up first?

    Thanks!
  • dmvarner
    dmvarner Posts: 150 Member
    I am not sure if it is correct, right, etc. but I do my crunches after I finish walking or swimming.


    Total: 2025/1500 crunches
  • Inshape13
    Inshape13 Posts: 680 Member
    9/10-59
    9/11-63
    9/12-68
    9/13-71
    9/15-22
  • dmvarner
    dmvarner Posts: 150 Member
    Total: 2225/1500 crunches
  • Inshape13
    Inshape13 Posts: 680 Member
    Yesterday covered 2 days worth with 261 after that crazy abs class.
  • Inshape13
    Inshape13 Posts: 680 Member
    Total: 2225/1500 crunches

    You are doing an awesome amount of ab work!
  • dmvarner
    dmvarner Posts: 150 Member
    Total: 4000/1500 crunches

    Loved this challenge!! I don't see much difference..but I still have 100 to lose..but I feel a huge difference in my core strength????????
  • Bobbiezilla
    Bobbiezilla Posts: 157 Member
    Wow! At first I was a little discouraged because while I have been losing some every week or so, I haven't lost any inches from my waist lately.....BUT I've lost some from my hips and lower abdomen. I no longer fear that I'll have an apron.....I haven't lost any inches from my waist but everything below has tightened up over the last month!!!! I had a little bit of an overhang before, but not anymore!!!! :)
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