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    • 100 squats a day- all at once or in sets?

    Posts: 334 Member
    edited February 4 in Fitness and Exercise
    I have started 30 days of 100 squats per day.. Now I have a question, do I have to do 100 squats at a go or I can do like sets of 25 four times? This is my first time doing any kind of challenge, so please help..:embarassed:

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    • Posts: 183
      depends on ur strength..if ur advanced or intermediate do it in 1-2 sets.if ur beginner do it in 5 or more sets.good luck!
    • Posts: 642 Member
      What is your normal workout routine? Challenges are just that. A challenge on the side. It's not a template to follow on its own.
    • Posts: 4,605 Member
      i assume you're doing this for the first time, and don't squat much? break it into sets. make sure you go deep with each squat (below parallel). stop as soon as your form breaks down.
    • Posts: 334 Member
      Yes, my legs are weak and I dont squat much.. I have started in sets.. and cant even get too low and still my knees are getting weak..
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