Before and after: 5K 2011 to 2013

erniewebbiii
erniewebbiii Posts: 1,174 Member
in Success Stories
About 25 pounds loss, and six minutes cut off my time. You can do anything you put your heart, body and mind into ...

funrunbeforeafter_zps64e5a1dc.jpg
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Replies

  • Jestinia
    Jestinia Posts: 1,153 Member
    Way to go! Also try making the IMG lowercase.
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    I apologize for the quality of the last photo. It was raining, our camera doesn't handle that well, and I was actually sprinting, so tough shot to capture. Hoping the other photog has something that'll work better.
  • Ivey05131980
    Ivey05131980 Posts: 1,118 Member
    You are awesome!!
  • gitnfit2
    gitnfit2 Posts: 203 Member
    That is great, as a fellow runner I can respect the time difference and dedication it took to get there. Also like the blur to the final action shot showing how fast you are now :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Thanks
  • marcon125
    marcon125 Posts: 259 Member
    Awesome job! I'm not even that fast in a 5k race (at least not yet!)
    I agree with gitnfit2 about the last photo - it just shows how fast you're getting!
  • kaleylynnt
    kaleylynnt Posts: 32
    Amazing!! Great job :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    You are awesome!!

    Thanks hon :)
  • alliemarie77
    alliemarie77 Posts: 378 Member
    Awesome job!
  • Rockstar_JILL
    Rockstar_JILL Posts: 514 Member
    Fabulous!!! Awesome job!!!
  • JerseyGirlinTN
    JerseyGirlinTN Posts: 144 Member
    I'd love to get a sub 30 5k!!! Way to go!
  • FUELERDUDE
    FUELERDUDE Posts: 150 Member
    You can really see the progression you've made in the photos, even you as "The Blur". Great going on continuing to improve. Did you follow any plans to improve upon your times?
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Awesome job! I'm not even that fast in a 5k race (at least not yet!)
    I agree with gitnfit2 about the last photo - it just shows how fast you're getting!

    Thanks hon!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Thanks :)
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Awesome job! I'm not even that fast in a 5k race (at least not yet!)
    I agree with gitnfit2 about the last photo - it just shows how fast you're getting!

    Thanks!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Awesome job! I'm not even that fast in a 5k race (at least not yet!)
    I agree with gitnfit2 about the last photo - it just shows how fast you're getting!

    Thanks!
  • themanda04
    themanda04 Posts: 60 Member
    you were going so fast in that last picture, you're just a blur! :D
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Awesome job!

    Thanks. Congrats on your weight loss
  • luvheart21
    luvheart21 Posts: 11 Member
    GO YOU!!!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    Fabulous!!! Awesome job!!!

    Thank you. Congrats on your weight loss
  • Hayaa79
    Hayaa79 Posts: 458 Member
    Gr8 Job keep it up!!!

    I am on week 4 of C25K lets C
  • Rastamann
    Rastamann Posts: 139 Member
    Runners Unite! great job on the progression!
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    I'd love to get a sub 30 5k!!! Way to go!

    thank you. Congrats on your weight loss.
  • WatermelonGypsy
    WatermelonGypsy Posts: 9 Member
    Wow!! Way to go!! :)
  • ferrytrip
    ferrytrip Posts: 497 Member
    great pics, any issues with running at first?
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    You can really see the progression you've made in the photos, even you as "The Blur". Great going on continuing to improve. Did you follow any plans to improve upon your times?

    Thank you.

    Not really. I just try to run five or six days a week. Two or three days of intervals, a couple of four or five miles and one or two distance runs on the weekend.
  • 2stepscloser
    2stepscloser Posts: 2,900 Member
    Awesome job!! Outstanding accomplishments both in weight loss and training!
  • joakool
    joakool Posts: 434 Member
    Outstanding job ~ you rock!
  • doctorsookie
    doctorsookie Posts: 1,084 Member
    Fantastic
  • erniewebbiii
    erniewebbiii Posts: 1,174 Member
    you were going so fast in that last picture, you're just a blur! :D

    Thank you. Congrats on your weight loss

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