I just cant eat enough!!

TiffaniBarrett · October 2013

Hey guys,
Im back on here after quite a long break away (forgive me...I did a Ski and then a Summer season) but I just cant seem to eat enough! I have set my basic cals to 1400, with the plan to eat at least 1200 after exercise calories have been taken off...but I just cant seem to eat enough. I am trying to stay low on carbs and high on protein, but with every meal I get really full and just cant eat anymore!

I dont believe a person should eat until they are 'stuffed' as, for one, its bloody uncomfortable!
Please feel free to have a look at my diary, though remember I have only been posting for a few days! And ignore Friday (downhill much?!!)

Any advice?

diannethegeek · October 2013

You don't have to eat until you're stuffed to reach your calorie intake. Look for some calorie dense foods that will give you a lot of calories and take up very little space in your stomach. Nuts, nut butters, full fat dairy, cheese, avocado, etc. Roast your veggies in some olive oil for a quick boost. And if you can't eat them then drink them! Add in fruit juices or protein shakes and smoothies.

awtume9 · October 2013

http://www.myfitnesspal.com/topics/show/1098808-struggling-to-meet-my-1200-calorie-goal?hl=calorie+goal

http://www.myfitnesspal.com/topics/show/1091129-can-t-meet-my-calorie-goals-help?hl=calorie+goal#posts-16816487

http://www.myfitnesspal.com/topics/show/1086825-constantly-not-getting-enough-calories?hl=not+enough+calories#posts-16741175

http://www.myfitnesspal.com/topics/show/1054838-not-enough-calories?hl=not+enough+calories#posts-16200354

http://www.myfitnesspal.com/topics/show/990201-how-do-i-eat-enough-calories?hl=not+enough+calories#posts-15139003

http://www.myfitnesspal.com/topics/show/1108886-struggling-to-eat-my-recomended-calories?hl=struggling&page=1#posts-17136925

http://www.myfitnesspal.com/topics/show/1091767-struggling-to-eat-my-calories?hl=struggling#posts-16825241

scottaworley · October 2013

eat just one meal burn more calories

I just cant eat enough!!

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