Intuitive eating---has anyone had success with it?
2011EP
Posts: 95 Member
Hey all! Have any of you guys tried intuitive eating/lost weight with it/or noticed any other positive changes?
I'm thinking of trying it so would love to hear about people's experiences.
Thanks!
I'm thinking of trying it so would love to hear about people's experiences.
Thanks!
0
Replies
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I have tried it to maintin with it and had great results at the beginning but you have to be emotionally stable to do it. I then had a really rough patch and mixed intuition with emotional eating. I think it depends based n your personality. I am prone to all ED's so emotional overeating just gradually entered my life and before there was anorexia but if you are not a kind of person who uses food to cope with emotions then i say go for it0
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Yeah in my teens, twenties and thirties... Hungry - eat. Full - stop eating.
Then you hit forty....0
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