Pumpkin "milkshake" - 96 cal

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tymberh
tymberh Posts: 67 Member
in Recipes
So I fond this recipe and wanted to share it with you, although the recipe is for a "milkshake" to me it was more of a creamy smoothie.
- 3 TBS pure pumpkin
- 1/2 frozen banana (or just add fresh banana and ice)
- 1 cup unsweetened almond milk
- cinnamon
- pumpkin spice
Blend all ingredients together! You can add ice and makes more quantity, I like to add 5-8 ice cubes so I kind of fool myself into thinking/feeling like I drank more. Easy way to trick your stomach and mind to feeling fuller for no extra calories.

You can add vanilla protein powder and make it a protein shake as well.

Replies

  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    Sounds great. Pumpkin is the best!!
  • DVA80
    DVA80 Posts: 27 Member
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    sounds yummy!
  • Sedna_51
    Sedna_51 Posts: 277 Member
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    Oooooh! Bumping for future reference!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Yum!
  • apf2013
    apf2013 Posts: 53 Member
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    I want to try this one. Thanks for sharing
  • tymberh
    tymberh Posts: 67 Member
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    It's very yummy, you can also replace the pumpkin with some coco powder to make a chocolate version! Enjoy!
  • srp2011
    srp2011 Posts: 1,829 Member
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    bump
  • Angimom
    Angimom Posts: 1,463 Member
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    YUM! Sounds so good. You could add cocoa powder to the pumpkin and have a choc pumpkin! LOL. I don't even like chocolate so I am not sure where that came from! HAHAHA
  • tymberh
    tymberh Posts: 67 Member
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    YUM! Sounds so good. You could add cocoa powder to the pumpkin and have a choc pumpkin! LOL. I don't even like chocolate so I am not sure where that came from! HAHAHA



    I don't know if chocolate and pumpkin go good together but I guess its worth a try lol.
  • incredibleshrinkingjackie
    incredibleshrinkingjackie Posts: 192 Member
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    now that sounds like a protein drink i could actually get down.
  • Jena_72
    Jena_72 Posts: 1,057
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    SOUNDS DELISH!
  • awood2785
    awood2785 Posts: 26 Member
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    Sounds great!
  • tjsoccermom
    tjsoccermom Posts: 500 Member
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    Bump to try.
  • KellyAMueller
    KellyAMueller Posts: 16 Member
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    I made this 2 weeks ago and it tasted like junk..LOL
  • tymberh
    tymberh Posts: 67 Member
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    I made this 2 weeks ago and it tasted like junk..LOL


    Really did you use the exact same ingredients?
    Mine tasted fabulous, I guess people just have different taste buds.
  • KellyAMueller
    KellyAMueller Posts: 16 Member
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    Yeah, I saw it on Pinterest. Yes that is true :)
  • paintedlady77
    paintedlady77 Posts: 154 Member
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    Bump
  • Jess__I__Can
    Jess__I__Can Posts: 307 Member
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    bump

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