Best kettlebell DVD workout for women over 50?

blessedbirdie
blessedbirdie Posts: 41 Member
edited September 2024 in Fitness and Exercise
Hi, just got a Weider powerbell which is a fancier kettlebell. Anyway the dvd that came with it is pretty plain and I wanted to mix it up some. Anyone use one and can let me know which? Keep in mind I am just 100 days into exercising and losing weight so I don't need a killer workout.
Thanks a bunch.
birdie

Replies

  • PositivePuppy
    PositivePuppy Posts: 1 Member
    I'm 40 and haven't worked out in awhile. I started with Absolute Beginners Kettlebell 3-in1 with Amy Bento. It has a tutorial in the beginning which I like, and it's basic. She move's a little fast for me, and I don't try to keep up, but I've counted how many reps she does of each move and just go at my own pace.
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