Hamburger soup

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Aeriel
Aeriel Posts: 864 Member
in Recipes
Sorry for the way it copied, but the soup is very tasty!


Hamburger Soup (9 oz per serving as prepared here)

Ingredients (Calories Carbs Fat Protein Iron Calcium)

Beef - Ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (hamburger), 1100 g 2,530 0 132 313 188 18
Carrots - Raw, 3 cup, chopped 157 37 1 4 6 13
Water - From Well, 32 fl oz 0 0 0 0 0 0
No Name (Superstore) - Chick Peas, 1 container (2.2 cup (250 ml) ea.) 454 73 6 24 22 9
Knorr - Oxo Beef Bouillon, 3 sachet (4.5 g) about 3/4 cup prepared 30 6 0 3 0 0
Generic - Yellow Onion, 2 medium 92 22 0 2 0 0
No Name - Canned Mushrooms, Pieces & Stems, 600 ml (1/2 cup) 96 14 0 10 10 0
Lea & Perrins - the Original Worchestershire Sauce, 3 tsp. 15 3 0 0 6 0
Campbell's - Tomato Soup - Condensed, 1 container (1 3/10 cups ea.) 225 50 0 5 10 0
Spices - Oregano, dried, 1 tsp, ground 6 1 0 0 4 3
Spices - Tarragon, dried, 0.5 tbsp, leaves 3 0 0 0 2 1
Spices - Garlic powder, 1 tsp 9 2 0 0 0 0
Aylmer's - Diced Tomatoes, 1 container (3 cup (125 ml) ea.) 150 36 0 6 24 36
Safeway - Pot Barley, 1/2 cup (33g) uncooked 200 48 1 6 0 0

Total: 3967 292 140 373 272 80
Per Serving: 248 18 9 23 17 5

Brown hamburger and onion. Add all other ingredients to large pot and start simmering. Add hamburger and onion, adjust flavour as desired. Simmer minimum 1 hour until barley cooked, longer for better flavour.

Replies

  • ysaidpie
    ysaidpie Posts: 83
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    This sounds good, thanks for the recipe. It's soup season already! I will be trying it, assoon as I can locate barely in my grocery stores. Is pot barley the same as quick cooking barely? I have been looking for it in the stores since summer (to add in a salad recipe that was posted on here) but all I can find is the ground up breakfast barley that's an alternative to oatmeal.
  • Aeriel
    Aeriel Posts: 864 Member
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    I usually find it in the stores with soup ingredients. It can be called pot barley or pea barley. Should be near split peas or dried beans in the stores. Looks like little round white pasta about the size of a small bead.

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