Can I replace yoga x with cardio or cardio x for p90x?

workout516
workout516 Posts: 2
edited February 5 in Food and Nutrition
Well I was thinking of replacing yoga with cardio x. Is that a good idea or bad idea, not very good at the whole yoga thing. To be honest it's my 90 day round 2 with doubles. I would like to know if I can replace my p90x yoga with something else. Or doing cardio at the gym. To be honest I am not a fan of yoga what should I do?

Replies

  • ElsaVonMarmalade
    ElsaVonMarmalade Posts: 154 Member
    I would go to a beginning yoga class or do Stretch X.
  • Warchortle
    Warchortle Posts: 2,197 Member
    Why would you replace it? Mobility is important. If you think mobility is a waste of time look at some of the best power lifters.. they spend more time warming up and stretching than lifting.
  • workout516
    workout516 Posts: 2
    Well I am having some trouble on p90x I am on round 2 and I can't do push ups is it good or bad. That I lost 200 to 182 pounds.
  • Warchortle
    Warchortle Posts: 2,197 Member
    It's neither good nor bad. It's relative to you. If you need to do modified you can do modified push-ups if that helps.
  • happysherri
    happysherri Posts: 1,360 Member
    I love P90. I agree that Yoga is important, atleast replace it with Stretch X like previously suggested. I cant get through the whole Yoga so usually ill just do half.
This discussion has been closed.

Categories