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I dont feel like im losing weight anymore
Murat143
Posts: 7
Well basically iv been training hard weights and cardio even empty stomach cardio im always on a 1000 deficit everyday but i feel like my body has stopped changing when i look in the mirror any suggestions who's been threw that scales do go down
0
Replies
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It would help if you opened up your food diary so we can see what you're eating.0
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A 1000 calorie per day deficit?0
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under eating and over training?0
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A 1,000 calorie deficit is not good for anyone under any circumstances, but especially for someone who is into heaving weight training.0
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Don't eat at a deficit of 1000 calories.0
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If you're at a 1000/day deficit, that is your problem.
Eat.0 -
Yup, eat.
[I'm actually just here to stalk fivethreeone]0
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