I dont feel like im losing weight anymore

Murat143 · October 2013

Well basically iv been training hard weights and cardio even empty stomach cardio im always on a 1000 deficit everyday but i feel like my body has stopped changing when i look in the mirror any suggestions who's been threw that scales do go down

helenrosemay · October 2013

It would help if you opened up your food diary so we can see what you're eating.

nomeejerome · October 2013

A 1000 calorie per day deficit?

1horseygirl1 · October 2013

under eating and over training?

SLLRunner · October 2013

A 1,000 calorie deficit is not good for anyone under any circumstances, but especially for someone who is into heaving weight training.

SoDamnHungry · October 2013

Don't eat at a deficit of 1000 calories.

fivethreeone · October 2013

If you're at a 1000/day deficit, that is your problem.

Eat.

jonnythan · October 2013

Yup, eat.

[I'm actually just here to stalk fivethreeone]

I dont feel like im losing weight anymore

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