Do you count cleaning as exercise?
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Cleaning, no! Mowing grass or shoveling snow, yes! If it is not part of my daily activity, I log it.0
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d hauling fallen trees or branches, and other periodic "heavy" jobs like that, I will wear my HRM and log it. A couple months ago, I helped a friend tear down his deck using a sledgehammer for a few hours and I burned over 1,200 calories!
Probably not unless you were on a run the whole time. A HRM is only accurate for steady state cardio. You need to have your HR significantly raised for an extended period of time for it to work properly. Otherwise you get exaggerated burns.0 -
I log it if it is more than my daily cleaning/picking up....0
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Only when done in my underwear.0
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what is this cleaning you speak of0
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I don't log cleaning , that is a every day thing to me I wouldn't feel right to log it:ohwell:0
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Unless I am cleaning inside a sauna, with wrist and ankle weights, and with a weighted mop/vacuum/duster...........no!
While I'm at it, I'm also going to log the calories I burn to walk to the bathroom, squat, and bear down.0 -
Unless I am cleaning inside a sauna, with wrist and ankle weights, and with a weighted mop/vacuum/duster...........no!
While I'm at it, I'm also going to log the calories I burn to walk to the bathroom, squat, and bear down.
that could be a serious squat and log (hahahaha) you some serious calories!!!
ps doctor who is the ****:drinker:0 -
I sure do count cleaning as exercise. I have this little game a call "beat the clock". I set my timer to a certain amount of time. I then clean as fast as I can in order to get as much done as I can within the amount of time I choose. I end up braking a sweat during my cleaning session. Now if I'm just unloading/loading the dishwasher or folding clothes I won't count that. Things like vcuming, sweeping, mopping and such like these I will count.0
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i would not dream of counting cleaning or sex ....
sex can be a fun way to burn those calories!0 -
I don't consider things that I would do anyway as a part of my day as exercise. Yes, any movement burns calories, but isn't that the point of selecting a baseline of lightly active, etc.? I tried to explain this on another thread about walking, where I said that I have always walked every day, so that's just a part of my baseline and I have to do something else if I want to add exercise, and people criticized me because they thought I was saying that walking isn't exercise (and then someone declared that I'm fat because I eat too much, which, yeah, thanks for the insight), but that's not what I meant. Cleaning is exercise, walking is exercise, sex is exercise, etc., but if you were doing that stuff before and you want to *increase* your level of calories burned, you need to add something to your baseline.0
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I apparently don't clean as much as everyone on here! LOL! Cleaning is not a daily thing for me, but I would still never log it and since I am using TDEE method and not giving myself calories burned for exercise it doesn't really matter.
But for those of you who do log it and want to get in an additional workout, I will let you know where I keep the spare key and the cleaning supplies and you can let yourself in and burn as many calories as you would like! :drinker: Thanks!0 -
Cleaning is my super-secret tech for getting shredded. Barbell squats? Deadlifts? Bench presses? Running? Who needs that crap when I have the might of Swiffer and Dyson behind me! /s
Listen, 90% of us are on here cause we are or were fat. If we got fat doing it, what makes you think you will get skinny doing it? If you do log it (which you shouldn't) you certainly shouldn't eat back the calories. You are just making excuses for yourself so you can eat more, and that will destroy your progress.0 -
If you clean frequently (like 20-30 minutes daily), I'd just bump your baseline activity level up and take care of it that way, rather than logging every time you clean.0
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Listen, 90% of us are on here cause we are or were fat. If we got fat doing it, what makes you think you will get skinny doing it? If you do log it (which you shouldn't) you certainly shouldn't eat back the calories. You are just making excuses for yourself so you can eat more, and that will destroy your progress.
Just going out on a limb here, but I am going to guess that 90% got fat while eating everything in sight.
Pre-MFP: Doing a quick 15 minute light cleaning of the house (54cals), and then rewarding myself with a Big Mac, large Fry, and large non-diet soda (1000+cals), for a gain of 950+cals
And Now: Doing the same housework, and rewarding myself with a Diet Coke, for a gain of -54cals.
Which version do you think fits the folks using this site?
Now of course, if that person had done what I think of as spring cleaning (Move every piece of furniture, sweep and mop under it, put coat of wax down on the floor, etc) resulting in you sweating and feeling it the next day... well that is going to get you a lot more of a calorie burn.
But even that quick light cleaning burns more calories than sitting here on my computer.0 -
I do because being 300 lbs I sweat a lot and I feel it. Also I believe that everything we do burns calls. But I don't eat more.
Usyouandme2010@comcast0 -
I just spent the last hour cleaning and according to MFP, I burned 232 calories. It kind of feels like cheating to log it, since it's not really exercise. But, I already worked out for 75 minutes today, so it's not like I replaced a real workout with cleaning... Should I log it? Do you?
No, I don't log any cleaning as exercise not matter how much I sweat. I do log or count gardening because it is something that I don't do very often. Although I don't log all the calories that MFP gives me0 -
Nope.
I only count what I call "intentional" exercise. But if it's something that you don't normally do then I say go for it!0 -
ITT: overweight people thinking cleaning is exercise and fit people saying it's not.
Your results are the byproduct of what you put in. Wanna count cleaning as exercise, all the power to you. But you will have the results of someone who counts cleaning as exercise...0 -
If you're talking about "cleaning" in terms of the Olympic lift, then yes I count cleans as an exercise. However the concept of tracking "calorie burn" through an inaccurate measuring device (the HRM) is rather ridiculous to me, so no I don't track exercise calories period. If you're talking about house-work as exercise... Then I would have to ask how serious are you about working towards your goals if you're going to count house work as exercise.0
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