My FIRST progress Photos:

emmalzthompson · October 2013

I actually posted here about HASfit and nobody really responded about it. I found it when I googled strength training exercises. I am glad you had results with it. I will check out the warrior program.

I also found ZWOW and I have been trying to do some of her workouts. I say trying because they are so hard and I hurt my knees doing 30ds so I can't do a lot of moves where I bend my knees or jump on them.

I hope I can lose as much of my stomach as you did! I don't have much of a deficit because I am breastfeeding, so I am not sure I will lose much.

WTG!

Really? I looked for hasfit posts a few weeks back and couldnt find any. no one on here seems to do it, or know about it.
I HATE the 30DS simply as she grates on me, Coach Kozac from hasfit is mush more appealing

Hope you get on well with the warrior, but it is alot of PLYO and SQUATS ( knee type things) But i have a friend who has knee problems, and is finding it ok, she just isnt following the 90 day to the book, she is following the order of the workouts but twice a week as apposed to 5 days a week

Oh and breastfeeding is apparently great for the belly. but saying that i breastfed and it did my belly no good!

qtgonewild · October 2013

just incredible.

ShutupndMovee257 · October 2013

You look amazing! Keep up the great work!

Care76 · October 2013

I actually posted here about HASfit and nobody really responded about it. I found it when I googled strength training exercises. I am glad you had results with it. I will check out the warrior program.

I also found ZWOW and I have been trying to do some of her workouts. I say trying because they are so hard and I hurt my knees doing 30ds so I can't do a lot of moves where I bend my knees or jump on them.

I hope I can lose as much of my stomach as you did! I don't have much of a deficit because I am breastfeeding, so I am not sure I will lose much.

WTG!

Really? I looked for hasfit posts a few weeks back and couldnt find any. no one on here seems to do it, or know about it.
I HATE the 30DS simply as she grates on me, Coach Kozac from hasfit is mush more appealing

Hope you get on well with the warrior, but it is alot of PLYO and SQUATS ( knee type things) But i have a friend who has knee problems, and is finding it ok, she just isnt following the 90 day to the book, she is following the order of the workouts but twice a week as apposed to 5 days a week

Oh and breastfeeding is apparently great for the belly. but saying that i breastfed and it did my belly no good!

I tried the HASfit warrior 20 min workout part one and I couldn't do it all because of my knees. I can't get into the doctor until late next week and was told not to do too much until I see him. I will try again after my knees are better.

My son is 11 months old and breastfeeding didn't help my stomach at all either. I lost almost 35 pounds after he was born and already gained 20 back (but lost 4 of that). I plan on continuing to breastfeed him though. He still nurses 4-5 times a day.