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Anyone Jump Roping?

Jan3D
Jan3D Posts: 49 Member
edited February 1 in Fitness and Exercise
Anyone Jump Roping? I just did 12 intervals of 30 second fast jumping 20 sec rest. How do I count that? As 6 minutes work, or total time spent interval training. Want to add this as a quick interval burn when im short on time.

Would love to hear other's experiecnes snd suggestions.

Replies

  • nygiantschick
    nygiantschick Posts: 289 Member
    I do HIIT and Tabata style workouts too. As long as I keep my rest periods at less than 1 minute, I count the full time because even though it is "rest" you are not at full recovery (resting heart rate) and you are still churning out those calories!
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