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Does Sugar make a difference?

Arees23
Posts: 9 Member
I'm over my sugar limit every day, my daily limit is 31. Im always way over that. Does it make a difference to weightloss?
0
Replies
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Not unless you have a medical condition such as diabetes.0
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Not unless you have a medical condition such as diabetes.
This. I get 50 to 120 grams per day on average. It hasn't hindered my progress at all and it keeps me happy.0 -
What is "way" over?0
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Like 40 g over >.<0
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Hasn't stopped me.0
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I actually go over on my sugar intake pretty much everyday also!0
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Depends:
who you are
how old
what your sugar sources are from
whether or not you have any medical conditions etc.
I'm 48/f
I limit added sugars, but don't worry about sugars from fruits (and vegetables)
When I say I limit added sugars I look for sugar (actual added sugar) in things like breads, pasta sauces, dressings etc.. I AVOID added sugars in things like cereal etc.0
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