Chicken/King Prawn Recipie - 350/400 Cals

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BettyBeth14
BettyBeth14 Posts: 171 Member
in Recipes
Hi all

I need a quick easy recipie for either chicken or king prawns. Im in the gym til 7 so need to make something quick and easy when ig et home to stop me eating a cominos haha!!

Any ideas? x

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  • LOVINMYSELFISIMPORTANT
    LOVINMYSELFISIMPORTANT Posts: 63
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    ,
  • Kminor67
    Kminor67 Posts: 900 Member
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    I am a HUGE proponent for stir-frys. I buy westpac brand stirfry quick and easy combos... and you can eat a whole bag for just 150 calories. Just put your prawns or chicken in a skillet with a little cooking spray, and stir fry until cooked through, then add the veggies and stir fry them until hot. Add a little low-sodium soy sauce or teriyaki, and enjoy! If desired, serve it over some brown rice. It only takes about 10 minutes to throw it together, and it tastes great. Stir fry is my go-to meal on those nights when I work late.
  • BettyBeth14
    BettyBeth14 Posts: 171 Member
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    Stir fry looks like the winning option if im hoenst!! But never thought of Taeryaki, so tyhats on the cards for tonight!

    Many Thanks K xx

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