Best tips for fighting afternoon sweet cravings?

madanda
madanda Posts: 34 Member
edited February 5 in Health and Weight Loss
Any tips on effectively fighting the afternoon sugar craving? Some days I'm fine, some days I nibble on fruit, some days I run up and down the stairs, some days I give in to the chocolate, but the feeling never subsides. Lately, I feel weaker than normal. I welcome any suggestions you guys might have for beating this craving...

Replies

  • Francl27
    Francl27 Posts: 26,368 Member
    No solution here. It used to be easier. Now I just have whatever but leave calories for dinner. I haven't gone over my goal at least, so I guess it's ok...
  • Grumpsandwich
    Grumpsandwich Posts: 368 Member
    I was talking to a friend of mine about this a few weeks ago and got a silly suggestion that worked lovely. Menthol sugar free lozenge. Such a strong flavor it blasts cravings out of the water. Works lovely for me and bonus that its cold season and helping keeping my sinus's open lol
  • laele75
    laele75 Posts: 283 Member
    Set aside calories for an afternoon sweet snack. There is no reason to deprive yourself. Just budget for it.
  • pastryari
    pastryari Posts: 8,646 Member
    Set aside calories for an afternoon sweet snack. There is no reason to deprive yourself. Just budget for it.

    Oh hello there, logic.:flowerforyou:
  • dacspace
    dacspace Posts: 109 Member
    Set aside calories for an afternoon sweet snack. There is no reason to deprive yourself. Just budget for it.

    ^this^

    My afternoon snack lately has been a serving of chocolate cheerios, dry. It gives me the sweet plus the chocolate for not a lot of calories. Plus it's great for the whole keep my hands busy thing as it takes a bit to eat them.
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    Set aside calories for an afternoon sweet snack. There is no reason to deprive yourself. Just budget for it.

    Oh hello there, logic.:flowerforyou:

    QFT...
  • ryry_
    ryry_ Posts: 4,966 Member
    i think in the recipe forum i saw something for cauliflower skittles...i'd start there.
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