Hello:)

Hello Cara! Welcome to MFP You have come to the right place to make your life style change. There are a lot of people here that will support you on your journey. Good luck!:flowerforyou:

Hi, welcome to the site. I have been doing this calorie counting since July. I have lost at least 15 lbs, but I don't weigh myself everyday or even week so I'm not sure what I weigh today. I went through periods where I didn't lose then all of a sudden I would drop. So I stopped weighing on a regular basis, instead I just stay the course and I can see it in my clothes. I just had to tighten my belt to the smallest loo, a size I was in 20 years ago. The main thing is to find a fitness program that you like and will keep you interested. I began competing in cycling and running to give myself some targets. Nutrition is something else that I have started watching. As I was looking at my results on a daily basis in MFP I noticed I was lacking in vitamins and minerals. My potassium, iron and calcium were always low.
Good luck and find a workout that is convenient to do and that you like so you will stick with it. Good luck and add me as a friend if you want for support.

Best regards,
Gunnar

welcome aboard!! My name's Leah! I just started on here a couple of weeks ago...I as well need ALL the help I can get!!

Leah