Daily Check In - Wk of 10/10/10

Did you stay within your nutritional goals? Wouldn't know for sure but probably not

Did I reach yesterday's personal goal? Did throw a very nice couple of parties. I am ready to rest!

What did I do yesterday that I am proud of? Moved a lot ate moderately (I think) Have you ever had wasabi/ginger shrimp?

What would I have done differently? Couldn't do too much differently

What is today's personal goals? A walk and back to counting calories

exercise weekly progress (Sun-Sat) - 0/5

Did you stay within your nutritional goals? Didn't track, but was very careful, so I hope so.

Did I reach yesterday's personal goal? Didn't set one

What did I do yesterday that I am proud of? Jogged in the morning and didn't completely hog out on bread sticks at lunch at Italian restaurant.

What would I have done differently? Tracked

What is today's personal goals? Track, drink my water.

exercise weekly progress (Sun-Sat) - 1/7 (Sun-Jog)

My weigh in day is today and I lost 3 lbs last week!!

Monday weigh in - Down 2!! 135.8 Yahoo! I knew last week's gain was a bit of a fluke. Funny how we are moving up and down together! :flowerforyou: :flowerforyou:

Let's have another great week!

Seems that way, doesn't it? haha It's great though. I'm so happy to hear about your losses! Way to go, ladies. We are kicking butt!

Did you stay within your nutritional goals? Yep! Hard not to since I burned over 600 calories yesterday. I ate a TON. Back on track today with a reasonable diet.

Did I reach yesterday's personal goal? Yes! 5km race finished in 29:57!! Felt amazing.

What did I do yesterday that I am proud of? See above :bigsmile: Oh and I ate healthy until about 10pm when I had dessert, then a fruit, then randomly craved homemade chili and had some of that... Ugh! Way too much food. But, oh well!

What would I have done differently? Not eaten so much at night. And had more water. So much coffee yesterday to keep myself awake.

What is today's personal goals? Drink my water and watch how much snacking I do. I am staying in tonight and notorious at snacking when I am home. Perhaps I should go out to read for a while...

exercise weekly progress (Sun-Sat) - 1/7 - 5k run and a 6k+ walk with the boyfriend. My legs are killing me! Stretching and lots of it today...

Hi Ladies! I haven't been on in a while because I was stressing myself out a little bit over not losing any weight and constantly screwing up on the weekends. Well since I last posted here I've lost 3 lbs I'm still making mistakes, but slowly I'm learning from them. I've been forcing myself to do at least 45 minutes on the eliptical for about 450 calories burned.

Did you stay within your nutritional goals? Don't really make any, just trying to learn from my mistakes.

Did I reach yesterday's personal goal? I think so

What did I do yesterday that I am proud of? Went for a 30 minute run even though I'm sick and walked to pick up my daughter from daycare

What would I have done differently? track my calories

What is today's personal goals? Do 60 minutes on eliptical and/or 600 calories + weights

exercise weekly progress (Sun-Sat) - 2/7 days of exercise

Lessons learned - there are 350 calories in one Jason's Deli cookies, should have looked this up before I ate one!!!! (and a half :blushing: )

All in all I feel pretty good lately, I feel like I really am learning from my mistakes. I focused hard on being good over the weekend and it paid off. Hoping to do the same thing this weekend!

Thanks Hoosier!
Great job on the weight loss ladies!! Keep it up

Did you stay within your nutritional goals? Yes I did.

Did I reach yesterday's personal goal? Ah, no. Not enough water and still snacked at night - grapes!

What did I do yesterday that I am proud of? Hmm... Good question. I ate under my calories without exercise, which is startling. I didn't even think that was possible lol

What would I have done differently? Had my water properly and actually done my crunches and push-ups, which I am going to do now instead...

What is today's personal goals? Ran my 3+ miles today already, going to do my push-ups and crunches and hopefully get in my full 60oz of water. I'm already done 20oz, but I still have a ways to go. Ughhh

exercise weekly progress (Sun-Sat) - 2/7 (Sun-Rest, Mon-race + walk, Tues-Rest + stretch, Wed- 3+ miles, Thurs- 2+ miles, Fri- Stretch + strengthen, Sat- Day trip to USA)

Did you stay within your nutritional goals? Yes, with some to spare.

Did I reach yesterday's personal goal? Didn't set one

What did I do yesterday that I am proud of? Jogged 2 miles!!!

What would I have done differently? Drank more water.

What is today's personal goals? Track, drink my water.

exercise weekly progress (Sun-Sat) - 1/7 (Sun-Jog, Wed-Jog)

Afternoon everyone!
Did you stay within your nutritional goals? Yep! I was actually under my cals quite a bit from exercise yesterday. That was a new feeling :laugh:

Did I reach yesterday's personal goal? Yes! I did all 3 sets and jogged 2 miles - very, very slow miles, but they got done. Was under my carbs and drank as much water as I could manage. Had to pee like crazy at work! haha No doubt my coworkers loved it.

What did I do yesterday that I am proud of? 3 whole circuits without slacking - watched my form and felt good. I also kept under my carb allotment and didn't have any carbs with dinner, although I had mini-wheat cereal at work.

What would I have done differently? More water, of course! What can I say?

What is today's personal goals? Stretch to easy my muscle soreness, drink my water, and watch what I eat at work tonight. 7 hours of standing on my feet ... I really have to be careful or I'll eat myself into a stupor!

exercise weekly progress (Sun-Sat) - 3/7 (Sun-Rest, Mon-race + walk, Tues-Rest + stretch, Wed- 3+ miles, Thurs- 2+ miles, Fri- Stretch + strengthen, Sat- Day trip to USA)