Newbie Gains

aubyshortcake
Posts: 797 Member
Hello
I've seen newbie gains mentioned many times, but I don't totally understand what they are.... Can anyone please explain? Thanks in advance!

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Replies
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It's the muscle you can gain in a deficit when you first start lifting. For like 3-6 months you can diet down and gain muscle at the same time. You won't magically turn into Mr. O but you can make some gains. When your gains stall you need to chose to bulk or cut or you'll see no progress.0
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Ahh, I get it now, makes sense. Thanks for clearing it up for me.0
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