A guide to get you started on your path to Sexypants.

Thanks SS for the info!!!

I think I get this...but I still have some questions - only because I overcomplicate ev-er-y-thing.....maybe ill save them for a PM

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Thank You for good advice and keeping it simple!

Fabulous! Very accessible, and a great reminder of core principles.

Your post about exercise calories should be in the 'welcome' email for new members, or at least a sticky.

For both: I can't think of anyone who wouldn't understand what's important after reading these - well done (and thanks!)!

Great info.
Sexypants is a great goal too!:laugh:

Saving this, Thanks

I can hardly wait to get into sexypants.

Read it again. This is an excellent post and very motivating.

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Way to logical for MFP... Great post.

thanks- this was very helpful!

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Bumping for more people to read.