A guide to get you started on your path to Sexypants.
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bump for the new folks!0
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Thanks for this post - I needed to hear this. I'll come back again and again and read this. Common sense needs to prevail.1
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You didnt mention anything about water intake.0
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Bump to read later.0
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Very helpful guide and anything that enables me to find my inner Sexypants is great in my opinion...!0
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I enjoyed reading this. Thank you .0
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Thank you so much for this!0
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bump0
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bump - thanks for a great post.0
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Tagging for reference, thank you.0
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perfect post!0
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Love it ... genuine and honest !! thank you0
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Sensible guidelines!0
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tl;dr
what am i meant to do?0 -
To OP ~
YOU. ARE. AWESOME. :drinker: :drinker: :drinker:0 -
Bump0
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Tagging for later.0
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tl;dr
what am i meant to do?
Bother to read the OP.0 -
Agreed!
Tools of the trade:
Food: The right kind of food (the key is preparation and knowing what you are ingesting. Going out with a night on friends? - have a peek at the menu beforehand. You've purchased a take out meal? Do you have to finish it all? Fruit and package convenience foods (tins of tuna (John West has some with a spoon included), salads, yoghurts etc. are great for on the go.
Number Crunching: Know your BMR and use MFP. If you are going to the gym, it may be worthwhile investing in a heart rate monitor. You don't really want to be spending an 1hr or so there and not know what you've achieved... If you've spent 20minutes on the bike and burnt say 200 calories - you know you've only burnt off 2 bananas or your morning coffee or something...if helps motivate you and push you harder.
Kitchen Scales & Measuring Cups- invaluable when you are making dinner or measuring out snack packs (like nuts and dried fruit).
Support Network/Gym Buddy/Gym membership or Home Equipment if you are exercising. Keep yourself accountable and engaged to keep on going
Happy Eating Healthy everyone0 -
tl;dr
what am i meant to do?
Bother to read the OP.
tongue in cheek post. tl;dr = too long, didnt read0 -
tl;dr
what am i meant to do?
Bother to read the OP.
tongue in cheek post. tl;dr = too long, didnt read
I know what tl:dr means.
Unfortunately, someone asking that type of question seriously is not that unusual on here. Glad you are not one of them0 -
Bumping for awesome sexypants goal.0
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This content has been removed.
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tl;dr
what am i meant to do?
Bother to read the OP.
tongue in cheek post. tl;dr = too long, didnt read
I know what tl:dr means.
Unfortunately, someone asking that type of question seriously is not that unusual on here. Glad you are not one of them
yeh, its those people i was taking the p*ss out of0 -
Wait. This all makes sense. Is this the end times?
Also in for sexypants.
Ditto.0 -
In for Sexypants. I assume they have elastic waistbands.
LOL0 -
bump so I can read later.0
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In for Sexypants. I assume they have elastic waistbands.
Funny!
Bump0 -
Bumping0
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bump - great info - thanks!0
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