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    A guide to get you started on your path to Sexypants.

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    • Posts: 43
      show previous quotes

      Some people "bump" to add threads to "my topics" so they can read it again later. It also brings the thread to the top of the board so other people will be sure to see it. :)


      thanks so much! :)
    • Posts: 125 Member
      Bump or later!
    • Posts: 520 Member
      I love this.
    • Posts: 249 Member
      definitely worth a bump (:
    • Posts: 27,732 Member
      Bump for My Topics.
    • Posts: 1,323 Member
      bumping also for my topics like a FL creeper :blushing:
    • Posts: 27,732 Member
      bumping also for my topics like a FL creeper :blushing:

      :laugh: :flowerforyou:
    • Posts: 157 Member
      Bump :smile:
    • Posts: 263 Member
      bump
    • Posts: 142 Member
      bump
    • Posts: 6
      Fantastic!
    • Posts: 4
      I think I may have gotten the most motivation and determination I've ever had from this post. I get a great sense of "Don't worry" and "it can be easier than you think," kind of wisdom about it. More importantly, it seems to convey a certain "I've been where you are, and it can be done" kind of understanding. It makes me feel like a goal is easier to attain than I thought before.

      Also, it kind of makes me feel like there's a supportive friend just a click away with the right thing to say when I'm feeling particularly at a loss, diet/exercise-wise.

      Thanks!
    • Posts: 179 Member
      Bump
    • Posts: 70 Member
      Helpful post. thanks for this :)
    • Posts: 15,532 Member
      bump
    • Posts: 2 Member
      bump
    • Posts: 50 Member
      bump to read this again
    • Posts: 1,012 Member
      Just found this - great post :)
    • Posts: 73 Member
      :smile:
    • Posts: 229 Member
      tagging
    • Posts: 7 Member
      Hi , just wondering if u may have a few tips, I'm not asking for personal trainer advice, because some people get offended by me asking them for exercise tips. Lol. But my arms are very flabby from loosing and gaining over the years , I'm a female and the most I lift is 12 lbs. what can I do daily or whatever to tighten my arms as I'm eating healthy and working out.?
    • Posts: 11,068 Member
      Hi , just wondering if u may have a few tips, I'm not asking for personal trainer advice, because some people get offended by me asking them for exercise tips. Lol. But my arms are very flabby from loosing and gaining over the years , I'm a female and the most I lift is 12 lbs. what can I do daily or whatever to tighten my arms as I'm eating healthy and working out.?


      The steps outlined in the original post will help you accomplish this. In short, you cannot spot reduce fat. Instead you can create a calorie deficit, exercise with resistance, and be patient. Through whole body fat loss your arms will eventually firm up.
    • Posts: 53
      *like*
    • Posts: 58 Member
      Great post! Thanks SideSteel!
    • Posts: 216 Member
      Bump to read later :)
    • Posts: 181 Member
      Now that's information I need... Thanks... Kat:)
    • Posts: 195 Member
      Bump so I can always come back to it to give to other peeps! Great post!
    • Posts: 226 Member
      It'd be super if no one else would ever post anything else on this message board because this wins. Nothing else needs to be said.
    • Posts: 117 Member
      Whoa... definately bumping this :)
    • Posts: 300 Member
      Bump-great post!!

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