A guide to get you started on your path to Sexypants.

Options
1…1213151718…57

Replies

  • jessjoye
    jessjoye Posts: 69 Member
    Options
    perfect post!
  • littlegift43
    littlegift43 Posts: 9 Member
    Options
    Love it ... genuine and honest !! :) thank you
  • Ideabaker
    Ideabaker Posts: 518 Member
    Options
    Sensible guidelines!
  • zorbaru
    zorbaru Posts: 1,077 Member
    Options
    tl;dr

    what am i meant to do?
  • Debbie_Ferr
    Debbie_Ferr Posts: 582 Member
    Options
    To OP ~

    YOU. ARE. AWESOME. :drinker: :drinker: :drinker:
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Options
    Bump
  • metaphoria
    metaphoria Posts: 1,432 Member
    Options
    Tagging for later. :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    tl;dr

    what am i meant to do?

    Bother to read the OP.
  • Go4it1985
    Go4it1985 Posts: 169 Member
    Options
    Agreed!

    Tools of the trade:
    Food: The right kind of food (the key is preparation and knowing what you are ingesting. Going out with a night on friends? - have a peek at the menu beforehand. You've purchased a take out meal? Do you have to finish it all? Fruit and package convenience foods (tins of tuna (John West has some with a spoon included), salads, yoghurts etc. are great for on the go.

    Number Crunching: Know your BMR and use MFP. If you are going to the gym, it may be worthwhile investing in a heart rate monitor. You don't really want to be spending an 1hr or so there and not know what you've achieved... If you've spent 20minutes on the bike and burnt say 200 calories - you know you've only burnt off 2 bananas or your morning coffee or something...if helps motivate you and push you harder.

    Kitchen Scales & Measuring Cups- invaluable when you are making dinner or measuring out snack packs (like nuts and dried fruit).

    Support Network/Gym Buddy/Gym membership or Home Equipment if you are exercising. Keep yourself accountable and engaged to keep on going :)

    Happy Eating Healthy everyone :D
  • zorbaru
    zorbaru Posts: 1,077 Member
    Options
    tl;dr

    what am i meant to do?

    Bother to read the OP.

    tongue in cheek post. tl;dr = too long, didnt read
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    tl;dr

    what am i meant to do?

    Bother to read the OP.

    tongue in cheek post. tl;dr = too long, didnt read

    I know what tl:dr means.

    Unfortunately, someone asking that type of question seriously is not that unusual on here. Glad you are not one of them :smile:
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    Options
    Bumping for awesome sexypants goal.
  • zorbaru
    zorbaru Posts: 1,077 Member
    Options
    tl;dr

    what am i meant to do?

    Bother to read the OP.

    tongue in cheek post. tl;dr = too long, didnt read

    I know what tl:dr means.

    Unfortunately, someone asking that type of question seriously is not that unusual on here. Glad you are not one of them :smile:

    yeh, its those people i was taking the p*ss out of
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    Options
    Wait. This all makes sense. Is this the end times?

    Also in for sexypants.

    Ditto.
  • Fkika3131
    Fkika3131 Posts: 208 Member
    Options
    In for Sexypants. I assume they have elastic waistbands.

    LOL
  • michele_lynn
    michele_lynn Posts: 66 Member
    Options
    bump so I can read later. <3
  • reds_1
    reds_1 Posts: 59
    Options
    In for Sexypants. I assume they have elastic waistbands.

    Funny!

    Bump
  • progressnotperfection84
    progressnotperfection84 Posts: 122 Member
    Options
    Bumping
  • FrankieBenjamin
    FrankieBenjamin Posts: 61 Member
    Options
    bump - great info - thanks!

Categories