A guide to get you started on your path to Sexypants.

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  • bwogilvie
    bwogilvie Posts: 2,130 Member
    none of the links in that post will open up. Is it just me?

    The links aren't broken. But the MyFitnessPal forum software only provides live links to other MFP pages. For pages that aren't on MFP, you have to copy the URL, open a new browser window, and paste the URL in the address field.
  • xenaroadwarrior
    xenaroadwarrior Posts: 41
    At some point it becomes reasonable to make an adjustment in activity or intake.

    That probably makes perfect sense to those who know what's what (regarding calories and macros), but I'm not one of them. Not yet anyway. So I would probably choose to recalculate to get a new TDEE, and go from there. Instead of doing this every x number of pounds, would it make sense to relook at the big picture if my weight loss slows drastically? or even stops entirely?
  • SideSteel
    SideSteel Posts: 11,068 Member
    At some point it becomes reasonable to make an adjustment in activity or intake.

    That probably makes perfect sense to those who know what's what (regarding calories and macros), but I'm not one of them. Not yet anyway. So I would probably choose to recalculate to get a new TDEE, and go from there. Instead of doing this every x number of pounds, would it make sense to relook at the big picture if my weight loss slows drastically? or even stops entirely?


    If you stop losing weight for several weeks (that's going to depend on a lot of factors, water weight can really play tricks on you) yes you should be doing something to re-establish the caloric deficit. If you feel more comfortable running your numbers through a calculator you can do so, as long as you're attentive to it and make sure that the new calculation results in a slight reduction from your previous intake.
  • pa77y
    pa77y Posts: 36
    Bump
  • Ms_Hiit
    Ms_Hiit Posts: 488
    Love it
  • mrkp
    mrkp Posts: 30 Member
    Bump
  • jclark21
    jclark21 Posts: 23 Member
    Read and reread.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    bump
  • cooky_monster
    cooky_monster Posts: 68 Member
    This makes lots of sense :happy: SexyPants here I come :love:
  • karak80
    karak80 Posts: 19
    bump
  • abrodniak
    abrodniak Posts: 47 Member
    Bump
  • prattiger65
    prattiger65 Posts: 1,657 Member
    Bump
  • Brandi1168
    Brandi1168 Posts: 105 Member
    Bump
  • HoverKitteh
    HoverKitteh Posts: 33
    This is good info to have.
  • JessiGetFit
    JessiGetFit Posts: 34
    Saving for reference. ;)
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
  • ktrn0312
    ktrn0312 Posts: 715 Member
    Bump for reference.
  • Sizethree4Ever
    Sizethree4Ever Posts: 120 Member
    Bumping for later- great post!
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
    Bump for the information
  • skinnydreams1997
    skinnydreams1997 Posts: 48 Member
    bump for info
  • jeannate52
    jeannate52 Posts: 28 Member
    Bump
  • momtoeric
    momtoeric Posts: 33 Member
    Just starting out and this is great info. Thanks!
  • Snow__White
    Snow__White Posts: 1,650 Member
    yesssssssss
  • empowered2bfit
    empowered2bfit Posts: 20 Member
    I am new to MFP and was wondering if anyone has any tips on certain exercises for the stomach, hips and butt??? I have gained about 12lbs in the last 2 months and it has all went to the middle area.....PLEASE HELP
  • Healthy_Hunnie
    Healthy_Hunnie Posts: 60 Member
    bump!
  • me4tunate
    me4tunate Posts: 3
    SEXYPANTS!!! yes please!!
  • tmr57
    tmr57 Posts: 22 Member
    bump
  • Robide
    Robide Posts: 101 Member
    Absolutely fantastic post - really enjoyed it, and couldn't agree more.

    It was missing the term 'BOOM!' though.
  • kcragg
    kcragg Posts: 239 Member
    bump
  • GlutenFreeWench
    GlutenFreeWench Posts: 127
    but, this was like the everything you need to know topic.

    Now...what will everyone else post:(

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