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A guide to get you started on your path to Sexypants.

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  • Posts: 2,130 Member
    none of the links in that post will open up. Is it just me?

    The links aren't broken. But the MyFitnessPal forum software only provides live links to other MFP pages. For pages that aren't on MFP, you have to copy the URL, open a new browser window, and paste the URL in the address field.
  • Posts: 41
    At some point it becomes reasonable to make an adjustment in activity or intake.

    That probably makes perfect sense to those who know what's what (regarding calories and macros), but I'm not one of them. Not yet anyway. So I would probably choose to recalculate to get a new TDEE, and go from there. Instead of doing this every x number of pounds, would it make sense to relook at the big picture if my weight loss slows drastically? or even stops entirely?
  • Posts: 11,068 Member
    show previous quotes

    That probably makes perfect sense to those who know what's what (regarding calories and macros), but I'm not one of them. Not yet anyway. So I would probably choose to recalculate to get a new TDEE, and go from there. Instead of doing this every x number of pounds, would it make sense to relook at the big picture if my weight loss slows drastically? or even stops entirely?


    If you stop losing weight for several weeks (that's going to depend on a lot of factors, water weight can really play tricks on you) yes you should be doing something to re-establish the caloric deficit. If you feel more comfortable running your numbers through a calculator you can do so, as long as you're attentive to it and make sure that the new calculation results in a slight reduction from your previous intake.
  • Posts: 36
    Bump
  • Posts: 488
    Love it
  • Posts: 30 Member
    Bump
  • Posts: 23 Member
    Read and reread.
  • Posts: 6,666 Member
    bump
  • Posts: 68 Member
    This makes lots of sense :happy: SexyPants here I come :love:
  • Posts: 19
    bump
  • Posts: 47 Member
    Bump
  • Posts: 1,657 Member
    Bump
  • Posts: 105 Member
    Bump
  • Posts: 33
    This is good info to have.
  • Posts: 34
    Saving for reference. ;)
  • Posts: 1,730 Member
  • Posts: 715 Member
    Bump for reference.
  • Posts: 120 Member
    Bumping for later- great post!
  • Posts: 1,067 Member
    Bump for the information
  • Posts: 48 Member
    bump for info
  • Posts: 28 Member
    Bump
  • Posts: 33 Member
    Just starting out and this is great info. Thanks!
  • Posts: 1,650 Member
    yesssssssss
  • Posts: 20 Member
    I am new to MFP and was wondering if anyone has any tips on certain exercises for the stomach, hips and butt??? I have gained about 12lbs in the last 2 months and it has all went to the middle area.....PLEASE HELP
  • Posts: 60 Member
    bump!
  • Posts: 3
    SEXYPANTS!!! yes please!!
  • Posts: 22 Member
    bump
  • Posts: 101 Member
    Absolutely fantastic post - really enjoyed it, and couldn't agree more.

    It was missing the term 'BOOM!' though.
  • Posts: 239 Member
    bump
  • Posts: 127
    but, this was like the everything you need to know topic.

    Now...what will everyone else post:(

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