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    Toughest, most intense ab/core workout YOU have done?

    Posts: 532 Member
    edited February 5 in Fitness and Exercise
    Go.

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    Replies

    • Posts: 1,260 Member
      Yoga
    • Posts: 61,406 Member
      you first
    • Posts: 39,744 Member
      Squat
      Deadlift
      Bench press
      Overhead Press
      Pullup
    • Posts: 2,835 Member
      Ab rollers. Tough on my pecs and arms, too.
    • Posts: 341 Member
      I make up my own routines, but if you have ever heard of hollow man, give it a shot. Hold each progression for 60 seconds.
    • Posts: 836 Member
      Surfing!

      Honestly my core is my trouble zone and I work it a lot. It's hard to make it sore, but that did it!
    • Posts: 2,459 Member
      What are called zippers here. I can only do like max 10 of them in any practice session they are so hard:

      https://www.youtube.com/watch?v=rTe1X8fCrNw

      (I don't ever attempt the the drops, btw. Scary stuff, that.)
    • Posts: 21,219 Member
      Heavy front squats.
    • Posts: 1,179 Member
      sex
    • Posts: 5
      My first powerlifting competition.

      Bench moved during my 3rd bench attempt, so I had 10 lifts that comp.

      After eating Yorkshire out of food, I took the next 2 days off and slept about 30 hours.

      Definitely the most intense ab work my body's ever gotten.

      Not as "intense (max poundage)" but heavy good mornings for high reps can lead to some good ab spasms that will wake you up in the middle of the night.
    • Posts: 3,988 Member
      1. Childbirth
      2. Stomach flu
      3. Driving the porcelain bus after $1.00 Tequila shot night
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