1200-1400?

xXxFallen_AngelxXx
xXxFallen_AngelxXx Posts: 17
in Food and Nutrition
My current calorie goal is 1,200, but I feel like that's way too little.
Am I just not eating right? Or should I raise it to 1400?

Replies

  • crapshack
    crapshack Posts: 30 Member
    What's your age, gender, height, weight, and activity level? Are you eating your calories from exercise? Read about TDEE and see what yours is.

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