We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred - Cardio or Strength Training?

aprilrunswithmolly
aprilrunswithmolly Posts: 21
edited February 5 in Fitness and Exercise
Hello,

I've posted before about being interested in strength training/weight lifting. My finances at the moment are not going to allow me to purchase the equipment needed to begin any sort of weight lifting program. I do, however, have Jillian Michael's 30 Day Shred dvd. I've heard it called cardio with strength training before... Would you say it would be a good place for me to start, and then as the money becomes available I can begin an actual lifting program?

Thanks!

Replies

  • michellelaight
    michellelaight Posts: 1 Member
    Hi, I have done the 30 DS, it has amazing results, i only ost a few pounds but lost the inches, and stamina was improved quite a lot, i always used other exercise dvd's but the 30 day shred will definately tone and improve your strength.
  • aprilrunswithmolly
    aprilrunswithmolly Posts: 21
    Thank you!
  • micheleb15
    micheleb15 Posts: 1,418 Member
    It's a great start, but it's a cardio DVD, not strength training. Enjoy!
This discussion has been closed.

Categories