30 Day before/after :)

Options
MrsMurphree
MrsMurphree Posts: 13
in Success Stories
Well, Today is my 30 day mark and I am surprised by my results! I really didn't think anything had changed until I saw the photo!! Thank y'all for your inspiration to keep me going for 30 days...can't wait for the 60 day mark!

beforeandafter30days_zps12e24fe8.jpg
«1

Replies

  • MrsMurphree
    MrsMurphree Posts: 13
    Options
    Well, I don't know how to upload a photo :( so here are my stats instead...

    Age 22
    Height 5'6"

    Before:

    Weight 186.8
    Chest 39
    Waist 33.5
    Hips 46.5
    R. Thigh 27.5
    L. Thigh 27.5
    R. Arm 14
    L. Arm 13.5
    Widwaist 39.5

    After:

    Weight 179
    Chest 37.5
    Waist 30.5
    Hips 43.75
    R. Thigh 25.5
    L. Thigh 26
    R. Arm 13
    L. Arm 12.5
    Widwaist 37.5
  • tae_99
    tae_99 Posts: 11
    Options
    you go girl! Awesome loss!
  • bkyoun
    bkyoun Posts: 371 Member
    Options
    beforeandafter30days_zps12e24fe8.jpg

    Take out the URL and change the IMG to lower case like above.

    Great job. I can definitely see the difference. Keep it up!
  • Flab2Fab27
    Flab2Fab27 Posts: 461 Member
    Options
    Wow! What a difference a month of hard work can make. Awesome job and congrats!
  • goldarae
    goldarae Posts: 85 Member
    Options
    You look incredible, girl!!! Way to go! Going to add you since we're in similar positions :smile:
  • Striving4Fit_MrsOrtiz
    Striving4Fit_MrsOrtiz Posts: 410 Member
    Options
    Great job!!
  • LilMissTalyn
    LilMissTalyn Posts: 106 Member
    Options
    beforeandafter30days_zps12e24fe8.jpg
    Well, I don't know how to upload a photo :( so here are my stats instead...

    Age 22
    Height 5'6"

    Before:

    Weight 186.8
    Chest 39
    Waist 33.5
    Hips 46.5
    R. Thigh 27.5
    L. Thigh 27.5
    R. Arm 14
    L. Arm 13.5
    Widwaist 39.5

    After:

    Weight 179
    Chest 37.5
    Waist 30.5
    Hips 43.75
    R. Thigh 25.5
    L. Thigh 26
    R. Arm 13
    L. Arm 12.5
    Widwaist 37.5
  • MrsMurphree
    MrsMurphree Posts: 13
    Options
    http://s1346.photobucket.com/user/stylistcourtneybeth/media/beforeandafter30days_zps12e24fe8.jpg.html][img][/img]
  • LilMissTalyn
    LilMissTalyn Posts: 106 Member
    Options
    well it needed to be resized lol then i saw someone posted it for you lol not fast enough lol anyways I went and looked and you did amazing! MAJOR difference! YOU GO GIRL!
  • MrsMurphree
    MrsMurphree Posts: 13
    Options
    Thank y'all! I wish my back photo would show! That is where I see the biggest difference!! Thanks for the help too!
  • james6998
    james6998 Posts: 743 Member
    Options
    So much more tone after 30 days tight looking, very well done.
  • Marsidote
    Marsidote Posts: 100 Member
    Options
    Awesome results! What program are you using? if any :)
  • hatedrow90
    hatedrow90 Posts: 12 Member
    Options
    Well, Today is my 30 day mark and I am surprised by my results! I really didn't think anything had changed until I saw the photo!! Thank y'all for your inspiration to keep me going for 30 days...can't wait for the 60 day mark!

    beforeandafter30days_zps12e24fe8.jpg

    you look incredible!
  • MrsMurphree
    MrsMurphree Posts: 13
    Options
    I drink a glass of Shakeology every morning for breaksfast and I have been doing slim in 6 (DVD), trying to walk about 2 miles a day, and I am doing a squat challenge that started at 50 squats a dya and I am now up to 100!! I have had some rough days but am really trying to limit eating out and I am drinking minimum or 65oz of water a day!!

    Here is my blog if you want to read about my health journey:
    http://maybebabymurphree.blogspot.com
  • rosieoh11
    rosieoh11 Posts: 9 Member
    Options
    AWESOME -- good for you!!!!!!!!! It's amazing what 7 lbs. will do. ALSO . . . thanks for showing us that weight loss is about more than the numbers on the scale!
  • Sweetestthing87
    Sweetestthing87 Posts: 276 Member
    Options
    Amazing work, you look great!
  • AlysonM
    AlysonM Posts: 21 Member
    Options
    omg - great job! You've made phenomenal progress on loosing inches in 30 days. Please add me, I'd like to get more friends who are as inspiring :drinker:

    Edit - I just saw your photobucket with the behind photo's - holy moly!!!
  • spydermonkey511
    spydermonkey511 Posts: 13 Member
    Options
    Amazing! Getting back on track today myself. Looking forward to seeing the 30 day mark. Great inspiration!
  • jennnymccarthy
    jennnymccarthy Posts: 52 Member
    Options
    you look so amazing! great 30 day progress :) thanks for the inspiration!
  • BrandNewFabulousMe
    BrandNewFabulousMe Posts: 259
    Options
    you look great! wow only one month did all of that? you are a very beautiful person by the way (totally platonic) keep up the great work

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!