October Cycling Challenge 2013
Replies
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Count:
4 Activities
Distance:
76.04 mi
Time:
4:51:44 h:m:s
Elevation Gain:
1,604 ft
Avg Speed:
15.6 mph
Avg HR:
147 bpm
Avg Bike Cadence:
86 rpm
Calories:
3,239 C0 -
Anyone else doing the Great River Ride out of Westfield, Massachusetts, next Sunday? If so, send me a personal message, and maybe we can meet up during or after the ride. (I'm doing the 170K RUSA populaire, but there are 85-mile, 65-mile, and 35-mile options for those who aren't as daft as me.)0
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Oct 5th 64 Miles
Oct 6th 16 Miles Commuting
Oct 7th 16 Commuting
MTD 960 -
10/01 - 8.08 miles
10/02 - 9.32 miles
10/03 - 8.31 miles
10/04 - Rest day
10/05 - 12.0 miles
10/06 - 7.0 miles
10/07 - 7.0 miles
MTD - 51.71 miles
Goal - 200 miles0 -
1st Oct - 22.35 miles
3nd Oct - 13.25 miles
7th Oct - 17.75 miles "record pace Pace 14mph (SW wind 7mph)"
Total October: 53.35 miles
Target: 250 miles
Remaining: 196.65 miles
September Miles: 230 Cycle
Any bikers in Omaha area? Midwest wind blows
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Anyone else notice the Garmin Connect estimated calories burned is too high?
Given my area, (Florida) I usually estimate 25 cal per mile, however Garmin always gives me about 50 cal/mile. My height and weight is set in the Garmin profile.0 -
Broken rear spoke. Grrr! :mad:
I shouldn't be mad though cuz it had to have happened going about 25mph and slipping onto the shoulder of the road. I am lucky to have hung on and get back on the pavement. Had I crashed, it would have been really, really bad.
Wheel is at the LBS now, should be ready by the end of the day so I can pedal back home. $15-20 repair the guy said. Seems fair.0 -
"The Time Crunched Cyclist" by Chris Charmichael and "The Cyclist's Training Bible" by Joe Friel.
Thank you for the suggestions cycle2live, the Friel book is actually available at my public library, woohoo.... :-)
And congrats on all your achievements, 106 miles... and the '60lbs of fat'!!! I'm still far away from similar milestones, but one day, who knows, might even join a group ride (far too slow for now lol!)0 -
10/2
17 MILES
10/4
15
10/5
15
10/6
30
10/8
300 -
10/3: 4 miles
10/4 7 miles
10/5 11 miles (3 miles in AM 8 miles in PM)
10/6 12 miles (does it count that about three of those miles were spent pushing my bike up hills???)
10/7 0 miles (rain and wind)
10/8 15 miles
MTD 48 miles
GOAL: 300 miles and to work up be able to ride 20 miles continuously.0 -
Oh wow. Glad you didn't crash. Things can go south so quickly when your bike breaks on you ...Broken rear spoke. Grrr! :mad:
I shouldn't be mad though cuz it had to have happened going about 25mph and slipping onto the shoulder of the road. I am lucky to have hung on and get back on the pavement. Had I crashed, it would have been really, really bad.
Wheel is at the LBS now, should be ready by the end of the day so I can pedal back home. $15-20 repair the guy said. Seems fair.0 -
10/1: 25
10/2: 15
10/3: 15
10/4: 25
10/5: 15
10/6: 0
10/7: 30
10/8: 41 (31 miles for fun and a 10 mile commute later on)
month to date: 166 miles
This cool weather is rockin'! All day long I daydream about BIKES!0 -
Hi all. I'm really happy that I scanned the boards and found this topic. I'm Cycling2Live to control my blood sugar levels. Yep, I'm living with Type 2 diabetes and cycling has been a big part of my lifestyle to get the bgl's under control. Not to mentions losing 60 pounds of fat.
Yesterday I completed the Tour of Richmond (Virginia, USA) Grand Fondo. 106 miles of cycling bliss. It was a tough ride because of the unusually warm weather here but I shaved almost 30 minutes off my century PR so I consider it a success.
Oh wow. Glad you didn't crash. Things can go south so quickly when your bike breaks on you ...Broken rear spoke. Grrr! :mad:
I shouldn't be mad though cuz it had to have happened going about 25mph and slipping onto the shoulder of the road. I am lucky to have hung on and get back on the pavement. Had I crashed, it would have been really, really bad.
Wheel is at the LBS now, should be ready by the end of the day so I can pedal back home. $15-20 repair the guy said. Seems fair.
Thank you! Spoke has been replaced and wheel is true once again. Only cost $15, too. I'm happy.
10/01 - 06.25 @ 15.8 mph (AM)
10/01 - 10.01 @ 15.8 mph (Noon)
10/02 - 06.17 @ 16.9 mph (AM)
10/03 - 06.20 @ 16.1 mph (AM)
10/03 - 10.05 @ 16.2 mph (Noon)
10/04 - 06.20 @ 16.1 mph (AM)
10/04 - 10.04 @ 15.7 mph (Noon)
10/05 - 22.10 @ 16.0 mph (Noon)
10/06 - 14.06 @ 15.3 mph (Noon)
10/07 - 10.47 @ 17.5 mph (PM)
10/08 - 06.20 @ 17.6 mph (AM)
10/08 - 07.69 @ 15.3 mph (PM)
MTD - 115.43
Looks like rain coming for the next 3-4 days though. SAAAAD FACE! :frown:0 -
10/1 - 4 miles.
10/2 - 0
10/3 - 5 miles.
10/4 - 0
10/5 - 6 miles.
10/6 - 0
10/7 - 5.6 miles.
10/8 - 1.3 miles.
MTD = 21.9 miles.
Goal = 90 miles.
Remaining = 68.10 -
I'm up for this. No goal just log this month and try to beat next month.
10/01 - 24.4
10/02 - 0
10/03 - 17.1
10/04 - 0 - On holiday, no bike
10/05 - 0 - On holiday, no bike
10/06 - 0 - On holiday, no bike
10/07 - 0 - On holiday, no bike
10/08 - 22.80 -
10/01 - 8.08 miles
10/02 - 9.32 miles
10/03 - 8.31 miles
10/04 - Rest day
10/05 - 12.0 miles
10/06 - 7.0 miles
10/07 - 7.0 miles
10/08 - 8.49 miles
MTD - 60.20 miles
Goal - 200 miles0 -
10/3: 4 miles
10/4 7 miles
10/5 11 miles (3 miles in AM 8 miles in PM)
10/6 12 miles (does it count that about three of those miles were spent pushing my bike up hills???)
10/7 0 miles (rain and wind)
10/8 15 miles
10/9 8 miles
MTD 56 miles
GOAL: 300 miles and to work up be able to ride 20 miles continuously.0 -
I'm in. Late to join, New to MFP. No goal for the month just started back riding after being off the bike for awhile.
10/5 5.1 miles
10/6 12.5 miles
10/7 17.6 miles
10/8 12.5 miles
MTD 47.70 -
Count:
5 Activities
Distance:
93.10 mi
Time:
5:55:36 h:m:s
Elevation Gain:
1,929 ft
Avg Speed:
15.7 mph
Avg HR:
149 bpm
Avg Bike Cadence:
86 rpm
Calories:
4,039 C0 -
10/1 - 4 miles.
10/2 - 0
10/3 - 5 miles.
10/4 - 0
10/5 - 6 miles.
10/6 - 0
10/7 - 5.6 miles.
10/8 - 1.3 miles.
10/9 - 0
MTD = 21.9 miles.
Goal = 90 miles.
Remaining = 68.10 -
Oct 2 20.4 miles
Oct 9 21.2 miles
remaining: 88.4 miles0 -
10/01 - 8.08 miles
10/02 - 9.32 miles
10/03 - 8.31 miles
10/04 - Rest day
10/05 - 12.0 miles
10/06 - 7.0 miles
10/07 - 7.0 miles
10/08 - 8.49 miles
10/09 - 7.28 miles
MTD - 67.48 miles
Goal - 200 miles0 -
1st Oct - 17.14 miles
2nd Oct - 34.65 miles
3rd Oct - 34.99 miles
4th Oct - 34.70 miles
7th Oct -17.43 miles
9th Oct - 17.43 miles
10th Oct - 0 miles - This week isn't going well AT ALL. Storm at home this morning so didnt fancy collapsing on the side of the road... Try again tomorrow...
Total October: 156.61 miles
Target: 500 miles
Remaining: 343.39 miles
September Miles: 273.53 Cycle
August Miles: 571.26 Cycle0 -
Temp is dropping, and I hate it.
So far, for random reasons (like helping out friend's dead laptop), my bike commute has been decimated.
Also, the weekends were booked solid. I seriously need some kind of artificial mileage inflation this weekend, aka a long bike ride or two.
MTD: 23/240.0 -
10/01 - 24.4
10/02 - 0
10/03 - 17.1
10/04 - 0 - On holiday, no bike
10/05 - 0 - On holiday, no bike
10/06 - 0 - On holiday, no bike
10/07 - 0 - On holiday, no bike
10/08 - 22.8
10/10 - 27.60 -
10/1 - 4 miles.
10/2 - 0
10/3 - 5 miles.
10/4 - 0
10/5 - 6 miles.
10/6 - 0
10/7 - 5.6 miles.
10/8 - 1.3 miles.
10/9 - 0
10/10 - 5.9 miles a little faster than usual.
MTD = 27.8 miles.
Goal = 90 miles.
Remaining = 62.20 -
10/01 - 8.08 miles
10/02 - 9.32 miles
10/03 - 8.31 miles
10/04 - Rest day
10/05 - 12.0 miles
10/06 - 7.0 miles
10/07 - 7.0 miles
10/08 - 8.49 miles
10/09 - 7.28 miles
10/10 - 6.12 miles
MTD - 73.60 miles
Goal - 200 miles0 -
After a few days of missing bike commute, finally I had two days of opportunities. I'm way behind of "schedule".
I'm planning a bike ride this Saturday to catch up some of it.
MTD: 39.95/240
10/05/13 Cycling 6.91
10/09/13 Cycling 7.09
10/09/13 Cycling 9.42
10/10/13 Cycling 7.11
10/10/13 Cycling 9.42
It's getting cold and I don't like it at all.0 -
10/4/2013 6.11miles stationary bike 600 cals burned 40 min
10/5/2013 20 miles road bike 1869 cals burned 2 hrs
10/9/2013 6.86 miles road bike 633 cals burned 36 min
10/10/2013 12.0 miles stationary 745 cals burned 53 min
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10/2
17 MILES
10/4
15
10/5
15
10/6
30
10/8
30
10/10
300
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