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30 Day Shred Results

drummondk
drummondk Posts: 79 Member
edited February 5 in Health and Weight Loss
I'm so proud of myself for sticking with the program! I hope I'm posting these right.

30sepaa.jpg

16ieddg.jpg

xgchg7.jpg
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Replies

  • drummondk
    drummondk Posts: 79 Member
    Ok, that didn't work. Can anyone help me out?
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    I'm so proud of myself for sticking with the program! I hope I'm posting these right.

    30sepaa.jpg

    16ieddg.jpg

    xgchg7.jpg

    img is lower case
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    ETA IMG should be img (lower case)
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    You look amazing! Such a big difference in only 30 days!
  • drummondk
    drummondk Posts: 79 Member
    Thank you! I copied the code straight from tinypic. I forgot about that part.
  • Smuterella
    Smuterella Posts: 1,623 Member
    Whooooooah! What else did you do? Any other exercise?
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Wow!! Great results !!!!
  • drummondk
    drummondk Posts: 79 Member
    Whooooooah! What else did you do? Any other exercise?

    No, I just counted calories every day. I did take a few rest days.
  • drummondk
    drummondk Posts: 79 Member
    I wish you could see the results from the back side better. I'm not sure why the final day is cut off. I tried to make it smaller, but it was too small.
  • DaniPulley
    DaniPulley Posts: 33 Member
    You look amazing! Nice work!
  • Smuterella
    Smuterella Posts: 1,623 Member
    Whooooooah! What else did you do? Any other exercise?

    No, I just counted calories every day. I did take a few rest days.

    Wow - I just need to find the right calorie level for me I guess. Going to restart 30DS tonight, you've inspired me.
  • Jodycnd
    Jodycnd Posts: 56 Member
    You look great! I started Level 1 on Tuesday but worried it might not be challenging enough. I think I will keep it up now!
  • drummondk
    drummondk Posts: 79 Member
    You look great! I started Level 1 on Tuesday but worried it might not be challenging enough. I think I will keep it up now!

    Level 1 was ok for me, I enjoyed it. I hated level 2, it was the hardest level for me. I liked level 3, it seemed to go by fast.

    Here's a tip I didn't try until level 3:

    A lot of people complain about listening to Jillian talk through EVERY workout for 30 days. For level 3, I muted Jillian and listened to some great work out music. Loved it!
  • soon2beMrsK
    soon2beMrsK Posts: 1
    amazing job! congrats!
  • love9705
    love9705 Posts: 465 Member
    wow you look great and have inspired me to give this a try, I have the DVD already.

    Thanks for sharing
  • ashleymm625
    ashleymm625 Posts: 86
    you look amazing! i have this dvd...maybe i should break it out :-/ lol
  • siegte16v
    siegte16v Posts: 139
    What DVD is this ? She's done well
  • drummondk
    drummondk Posts: 79 Member
    What DVD is this ? She's done well

    It's Jillian Michael's 30 Day Shred. You can find the videos on youtube for free, or you can buy them on Amazon for really cheap. I used the instant stream from Amazon.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Great results!
  • Maryaly40
    Maryaly40 Posts: 551 Member
    this is why I LOVE JM workouts!!! I have a bunch and I got the best results from 30 day shred and Extreme Shed and Shred!

    BTW, you look gorgeous!!!
  • 2bassets
    2bassets Posts: 193 Member
    I was on Level 3, got sick for a week and I am starting it again next Monday. You have motivated me to get started again! I love this video and it is great feeling stronger and not as winded after doing the routine for 10 days in a row. Thank you!
  • vickyg1986
    vickyg1986 Posts: 14 Member
    You look great! I need to do this! I do the Shred once a week or so but never done it for 30 days straight. You motivated me to do so! How many calories were you eating per day? Did you take measurements?
  • drummondk
    drummondk Posts: 79 Member
    You look great! I need to do this! I do the Shred once a week or so but never done it for 30 days straight. You motivated me to do so! How many calories were you eating per day? Did you take measurements?

    I did take measurements. I lost 7.7 inches total. I ate between 1200 and 1400 calories--and I even had cheat days. ;)
  • cj731
    cj731 Posts: 32 Member
    You look fantastic, what incredible results! Just started 30DS myself, hoping I can see a similar change. Amazing, congratulations :)
  • copping33
    copping33 Posts: 3 Member
    how much weight did you lose? You look fabulous!
  • psych101
    psych101 Posts: 1,842 Member
    you can definitely see a huge change - well done!
  • underthecherrytree
    underthecherrytree Posts: 532 Member
    You looks great! I lost 3 pant sizes and 18 lbs doing JM 30 day shred! Starting it again tonight!

    How much did you lose? Looks like a lot!
  • drummondk
    drummondk Posts: 79 Member
    how much weight did you lose? You look fabulous!

    Honestly, I haven't even weighed myself. If you read about 30DS, you'll see that most people lose more inches than pounds. In the beginning I was weighing regularly. I wasn't seeing much of a weight loss which was starting to discourage me, so I stopped weighing. I noticed SUCH a difference in my pictures, measurements, and clothes. Who needs a number? :)
  • Care76
    Care76 Posts: 556 Member
    You look great!
  • stillwatergirl
    stillwatergirl Posts: 44 Member
    Awesome results! I have had similar results also and wish I would have taken pictures. I just started it again so maybe I still could.

    I love JM 30 day shred. I have a lot of her videos and this one is by far my favorite. I love that it is only 20 mins (well actually about 25 with the warm up and cool down). Her Burn Fast Boost Metabolism is great also - great cardio workout! Although, I find the 30 DS to be cardio challenging as well.

    Tip - if it seems not challenging enough, up your weights and add an extra strength move. For instance, on the chest flies in level 1, I lift my lower body off the floor keeping my abs and glutes tight.
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