30 Day Shred Results
drummondk
Posts: 79 Member
I'm so proud of myself for sticking with the program! I hope I'm posting these right.
0
Replies
-
Ok, that didn't work. Can anyone help me out?0
-
I'm so proud of myself for sticking with the program! I hope I'm posting these right.
img is lower case0 -
ETA IMG should be img (lower case)0
-
You look amazing! Such a big difference in only 30 days!0
-
Thank you! I copied the code straight from tinypic. I forgot about that part.0
-
Whooooooah! What else did you do? Any other exercise?0
-
Wow!! Great results !!!!0
-
Whooooooah! What else did you do? Any other exercise?
No, I just counted calories every day. I did take a few rest days.0 -
I wish you could see the results from the back side better. I'm not sure why the final day is cut off. I tried to make it smaller, but it was too small.0
-
You look amazing! Nice work!0
-
Whooooooah! What else did you do? Any other exercise?
No, I just counted calories every day. I did take a few rest days.
Wow - I just need to find the right calorie level for me I guess. Going to restart 30DS tonight, you've inspired me.0 -
You look great! I started Level 1 on Tuesday but worried it might not be challenging enough. I think I will keep it up now!0
-
You look great! I started Level 1 on Tuesday but worried it might not be challenging enough. I think I will keep it up now!
Level 1 was ok for me, I enjoyed it. I hated level 2, it was the hardest level for me. I liked level 3, it seemed to go by fast.
Here's a tip I didn't try until level 3:
A lot of people complain about listening to Jillian talk through EVERY workout for 30 days. For level 3, I muted Jillian and listened to some great work out music. Loved it!0 -
amazing job! congrats!0
-
wow you look great and have inspired me to give this a try, I have the DVD already.
Thanks for sharing0 -
you look amazing! i have this dvd...maybe i should break it out :-/ lol0
-
What DVD is this ? She's done well0
-
What DVD is this ? She's done well
It's Jillian Michael's 30 Day Shred. You can find the videos on youtube for free, or you can buy them on Amazon for really cheap. I used the instant stream from Amazon.0 -
Great results!0
-
this is why I LOVE JM workouts!!! I have a bunch and I got the best results from 30 day shred and Extreme Shed and Shred!
BTW, you look gorgeous!!!0 -
I was on Level 3, got sick for a week and I am starting it again next Monday. You have motivated me to get started again! I love this video and it is great feeling stronger and not as winded after doing the routine for 10 days in a row. Thank you!0
-
You look great! I need to do this! I do the Shred once a week or so but never done it for 30 days straight. You motivated me to do so! How many calories were you eating per day? Did you take measurements?0
-
You look great! I need to do this! I do the Shred once a week or so but never done it for 30 days straight. You motivated me to do so! How many calories were you eating per day? Did you take measurements?
I did take measurements. I lost 7.7 inches total. I ate between 1200 and 1400 calories--and I even had cheat days.
0 -
You look fantastic, what incredible results! Just started 30DS myself, hoping I can see a similar change. Amazing, congratulations
0 -
how much weight did you lose? You look fabulous!0
-
you can definitely see a huge change - well done!0
-
You looks great! I lost 3 pant sizes and 18 lbs doing JM 30 day shred! Starting it again tonight!
How much did you lose? Looks like a lot!0 -
how much weight did you lose? You look fabulous!
Honestly, I haven't even weighed myself. If you read about 30DS, you'll see that most people lose more inches than pounds. In the beginning I was weighing regularly. I wasn't seeing much of a weight loss which was starting to discourage me, so I stopped weighing. I noticed SUCH a difference in my pictures, measurements, and clothes. Who needs a number? 0 -
You look great!0
-
Awesome results! I have had similar results also and wish I would have taken pictures. I just started it again so maybe I still could.
I love JM 30 day shred. I have a lot of her videos and this one is by far my favorite. I love that it is only 20 mins (well actually about 25 with the warm up and cool down). Her Burn Fast Boost Metabolism is great also - great cardio workout! Although, I find the 30 DS to be cardio challenging as well.
Tip - if it seems not challenging enough, up your weights and add an extra strength move. For instance, on the chest flies in level 1, I lift my lower body off the floor keeping my abs and glutes tight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions